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BKWERM's Photo BKWERM SparkPoints: (120,548)
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11/7/12 5:40 A

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Oct. 31 - 214.9

Nov. 7 - 213.9

Nov. 14 - 214.5 emoticon

Nov. 21 - 217.3 emoticon

Nov. 28 - 215.4

Edited by: BKWERM at: 11/28/2012 (05:57)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - White Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing


Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 73.2 
 
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,669
11/4/12 8:10 P

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October 30th 169#

November 6th: 167#

13th: 167#

20th: 166#

27th: 167# Errrr!



Edited by: SEATTLE58ANEW at: 11/27/2012 (19:10)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 Pounds lost: 2.5 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (94,166)
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Posts: 2,925
11/4/12 6:22 P

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October 31st: 264.4

November 5th: 260.4

7th: 258.0

12th: 258.2 (yay! Take THAT, PMS!)

19th: 257.8 (never had TOM - what's up with that?)

26th: 254.4 (I am sooooo jazzed!)

Make it a November to Remember!

Edited by: ANGRITTER at: 11/26/2012 (12:56)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 278.6 
 
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269
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ANGRITTER's Photo ANGRITTER SparkPoints: (94,166)
Fitness Minutes: (61,261)
Posts: 2,925
11/4/12 6:20 P

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On behalf of Cynthia, I wanted to update the thread for November as she is stll having computer issues.

Hey people it's a new month in your quest for a new you. Weigh in weekly....either on the days I list or fill in your own...update weekly.

October 29th:
November 5th:
12th
19th
26th

Good luck!


Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 278.6 
 
287
269
251
233
215
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