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BKWERM's Photo BKWERM SparkPoints: (126,083)
Fitness Minutes: (126,560)
Posts: 11,023
9/5/12 5:50 A

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9/1 - 220.5

9/8 - 220.4 (Wow! That's a huge loss! Not!)

9/15 - 220.3

9/22 - 217.7 (Now, that's the way to do it!)

9/29 - 214.6


Edited by: BKWERM at: 10/1/2012 (18:05)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (97,514)
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Posts: 2,961
9/3/12 1:24 P

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9/1 265.6

9/8 264.6 (-1) emoticon

9/15 263.4

9/22 260.6 (YAY! And good for you, Joanna!)

9/29 263.2 (Dang, TOM)

Edited by: ANGRITTER at: 9/30/2012 (17:37)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
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271.25
252.5
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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,705
9/2/12 9:07 A

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9/1 215---I"m so FREAKIN' mad at myself for regaining those ten pounds I"d lost. GRRRR. well, Today Is a new day. 220

9/8: 216.5 (-3.5)

9/15- 212

9/22- 210

9/29

Edited by: DEDICATED2HIM at: 9/26/2012 (07:07)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com





 Pounds lost: 30.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,545
8/31/12 10:08 P

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9/01 145.3

9/08 142.4

9/15 141.8 oops I forgot

9/22 140.8 (post ing early as I will forget )

9/29 145.5 (TOM emoticon ) not fretting I'm sure its not a real gain

Edited by: LJR4HEALTH at: 9/30/2012 (20:00)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 7,023
8/31/12 6:09 P

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9/4 169 pounds

9/11 168.5

9/18 168

9/25 170

Tuesdays work better for me because it's the official day on SP! emoticon emoticon emoticon

Edited by: SEATTLE58ANEW at: 9/25/2012 (11:03)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 Pounds lost: 6.0 
 
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HAPPY2BEHERE2's Photo HAPPY2BEHERE2 SparkPoints: (10,715)
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Posts: 90
8/31/12 3:43 P

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9/1 243 (down)

9/8

9/15

9/22

9/29

"Together we Achieve More" and I'm going to become an extrovert.


 current weight: 260.8 
 
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237.5
207
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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,705
8/31/12 12:53 P

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Please either copy and paste the following template into your reply, or choose a day of the week that works for you and weigh in weekly. Good luck at dropping those pounds!!

9/1

9/8

9/15

9/22

9/29

Edited by: DEDICATED2HIM at: 9/2/2012 (09:06)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com





 Pounds lost: 30.0 
 
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