Author: Sorting Last Post on Top ↓ Message:
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,527
9/15/12 10:22 P

My SparkPage
Send Private Message
Reply
I use crushed flax seed in smoothies, in yogurt, on cereal, and anywhere else it seems appropriate :)

I use it in baking as well.


https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 13.0 
 
0
10
20
30
40
THESILVERLADY's Photo THESILVERLADY SparkPoints: (57,170)
Fitness Minutes: (6,590)
Posts: 1,247
8/5/12 8:14 A

My SparkPage
Send Private Message
Reply
I take fish oil caps with Omega 3 daily.

Thank you for the infomation links Judith. Good and important info.

Carol Jean

ANGRITTER's Photo ANGRITTER SparkPoints: (85,486)
Fitness Minutes: (59,045)
Posts: 2,890
8/4/12 12:56 P

My SparkPage
Send Private Message
Reply
I take fish oil caps with Omega 3 daily. And usually have fish once a week. Last night it was not very good, but I still ate it!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 244.8 
 
287
269
251
233
215
LISALOSING52's Photo LISALOSING52 SparkPoints: (68,327)
Fitness Minutes: (29,027)
Posts: 1,794
8/2/12 6:07 A

My SparkPage
Send Private Message
Reply
I use flax seeds in oatmeal, yogurt and salads.


Edited by: LISALOSING52 at: 8/2/2012 (06:08)
If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


 Pounds lost: 4.0 
 
0
10.25
20.5
30.75
41
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,531
8/1/12 4:39 P

My SparkPage
Send Private Message
Reply
Flax seed oil supplements

Cyndi Gryffindor,

C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 13.6 
 
0
6
12
18
24
TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (55,880)
Fitness Minutes: (2,109)
Posts: 5,329
8/1/12 3:42 P

My SparkPage
Send Private Message
Reply
Ditto! And I eat a lot of fish - at least 3 to 4 times per week! emoticon

Also eat flax seed!

Edited by: TINYBUBBA1 at: 8/1/2012 (15:43)
Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47
SEATTLE58's Photo SEATTLE58 Posts: 4,987
8/1/12 11:01 A

My SparkPage
Send Private Message
Reply
I take fish oil caps with Omega 3 daily.

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




 Pounds lost: 3.5 
 
0
6.25
12.5
18.75
25
LILAC_LANE's Photo LILAC_LANE Posts: 1,208
8/1/12 8:14 A

My SparkPage
Send Private Message
Reply
I take Omega Red Krill oil daily (soft gels-easy to swallow) everyday
I use flax seed in smoothies and on salads 3-4x a week
I eat canned salmon and frozen salmon burgers 3-4 x a week

emoticon

Edited by: LILAC_LANE at: 8/9/2012 (23:37)
A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 17:22
********************************
Dream Big...Then make it happen!
********************************
If you see someone without a smile...give them one of yours. :)
********************************
Toby Mac: Get back up
www.youtube.com/watch?v=UyLnhn-IATk
My favorite song at the moment
********************************


874 Days since:  Starting Recovery for an Eating Disorder
 
0
225
450
675
900
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
8/1/12 8:03 A

Send Private Message
Reply
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Fun & Games Posts

Topics: Last Post:
July's Weekly Fitness Minutes 7/7/2014 8:03:12 PM
Weekly Poll: November 9 to 15 11/16/2014 1:57:34 PM
February & March Weigh-In Stats 4/26/2014 11:46:27 AM
OCTOBER 2013 Weekly Weigh-in Challenge 10/29/2013 10:04:24 AM
July Weekly Weigh-ins 8/5/2014 1:44:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x49253288

Review our Community Guidelines