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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 4,050
9/15/12 10:22 P

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I use crushed flax seed in smoothies, in yogurt, on cereal, and anywhere else it seems appropriate :)

I use it in baking as well.


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THESILVERLADY's Photo THESILVERLADY Posts: 1,607
8/5/12 8:14 A

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I take fish oil caps with Omega 3 daily.

Thank you for the infomation links Judith. Good and important info.

Carol Jean

ANGRITTER's Photo ANGRITTER SparkPoints: (98,182)
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8/4/12 12:56 P

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I take fish oil caps with Omega 3 daily. And usually have fish once a week. Last night it was not very good, but I still ate it!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

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LISALOSING52's Photo LISALOSING52 SparkPoints: (138,564)
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8/2/12 6:07 A

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I use flax seeds in oatmeal, yogurt and salads.


Edited by: LISALOSING52 at: 8/2/2012 (06:08)
~Lisa~ co leader Fit and Fab Fuchsia Team

A warrior is not built by his armor but by his will.


Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


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So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles




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4CYNDI's Photo 4CYNDI Posts: 13,902
8/1/12 4:39 P

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Flax seed oil supplements

Mademoiselle Cyndi L'académie de magie de Beauxbâtons
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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (73,025)
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8/1/12 3:42 P

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Ditto! And I eat a lot of fish - at least 3 to 4 times per week! emoticon

Also eat flax seed!

Edited by: TINYBUBBA1 at: 8/1/2012 (15:43)
Tiny
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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 8,040
8/1/12 11:01 A

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I take fish oil caps with Omega 3 daily.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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LILAC_LANE's Photo LILAC_LANE Posts: 1,209
8/1/12 8:14 A

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I take Omega Red Krill oil daily (soft gels-easy to swallow) everyday
I use flax seed in smoothies and on salads 3-4x a week
I eat canned salmon and frozen salmon burgers 3-4 x a week

emoticon

Edited by: LILAC_LANE at: 8/9/2012 (23:37)
A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 17:22
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
8/1/12 8:03 A

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