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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,708
9/15/12 10:22 P

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I use crushed flax seed in smoothies, in yogurt, on cereal, and anywhere else it seems appropriate :)

I use it in baking as well.


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THESILVERLADY's Photo THESILVERLADY Posts: 1,300
8/5/12 8:14 A

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I take fish oil caps with Omega 3 daily.

Thank you for the infomation links Judith. Good and important info.

Carol Jean

ANGRITTER's Photo ANGRITTER SparkPoints: (97,852)
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8/4/12 12:56 P

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I take fish oil caps with Omega 3 daily. And usually have fish once a week. Last night it was not very good, but I still ate it!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

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LISALOSING52's Photo LISALOSING52 SparkPoints: (109,872)
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8/2/12 6:07 A

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I use flax seeds in oatmeal, yogurt and salads.


Edited by: LISALOSING52 at: 8/2/2012 (06:08)
~Lisa~
A warrior is not built by his armor but by his will.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles




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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 13,456
8/1/12 4:39 P

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Flax seed oil supplements

Cyndi
C.A.M.O.Crew co-cap, PDT
Southern California

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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (73,025)
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8/1/12 3:42 P

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Ditto! And I eat a lot of fish - at least 3 to 4 times per week! emoticon

Also eat flax seed!

Edited by: TINYBUBBA1 at: 8/1/2012 (15:43)
Tiny
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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 7,089
8/1/12 11:01 A

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I take fish oil caps with Omega 3 daily.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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LILAC_LANE's Photo LILAC_LANE Posts: 1,209
8/1/12 8:14 A

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I take Omega Red Krill oil daily (soft gels-easy to swallow) everyday
I use flax seed in smoothies and on salads 3-4x a week
I eat canned salmon and frozen salmon burgers 3-4 x a week

emoticon

Edited by: LILAC_LANE at: 8/9/2012 (23:37)
A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 17:22
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
8/1/12 8:03 A

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