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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,476
9/15/12 10:22 P

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I use crushed flax seed in smoothies, in yogurt, on cereal, and anywhere else it seems appropriate :)

I use it in baking as well.



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THESILVERLADY's Photo THESILVERLADY SparkPoints: (55,862)
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8/5/12 8:14 A

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I take fish oil caps with Omega 3 daily.

Thank you for the infomation links Judith. Good and important info.

Carol Jean

ANGRITTER's Photo ANGRITTER SparkPoints: (84,850)
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8/4/12 12:56 P

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I take fish oil caps with Omega 3 daily. And usually have fish once a week. Last night it was not very good, but I still ate it!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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LISALOSING52's Photo LISALOSING52 SparkPoints: (63,541)
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8/2/12 6:07 A

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I use flax seeds in oatmeal, yogurt and salads.


Edited by: LISALOSING52 at: 8/2/2012 (06:08)
If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,245
8/1/12 4:39 P

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Flax seed oil supplements

HoH Gryffindor, Hogwarts Tri-Term 5, 6, 7
C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (50,278)
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8/1/12 3:42 P

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Ditto! And I eat a lot of fish - at least 3 to 4 times per week! emoticon

Also eat flax seed!

Edited by: TINYBUBBA1 at: 8/1/2012 (15:43)
Tiny
One pound at a time ...


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SEATTLE58's Photo SEATTLE58 Posts: 4,790
8/1/12 11:01 A

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I take fish oil caps with Omega 3 daily.

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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LILAC_LANE's Photo LILAC_LANE Posts: 1,208
8/1/12 8:14 A

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I take Omega Red Krill oil daily (soft gels-easy to swallow) everyday
I use flax seed in smoothies and on salads 3-4x a week
I eat canned salmon and frozen salmon burgers 3-4 x a week

emoticon

Edited by: LILAC_LANE at: 8/9/2012 (23:37)
A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 17:22
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Dream Big...Then make it happen!
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If you see someone without a smile...give them one of yours. :)
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Toby Mac: Get back up
www.youtube.com/watch?v=UyLnhn-IATk
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
8/1/12 8:03 A

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