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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,441
7/15/12 7:32 P

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Love spices-use them a lot.

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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JANNY316's Photo JANNY316 Posts: 278
7/12/12 12:33 P

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I used tumeric on my eggs this week, and I have also used paprika, cinnamon, Mrs. Dash in several dishes this week so far. I have been trying to cut back on salt so this challenge is great for me right now.

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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/8/12 2:21 P

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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,483
7/8/12 10:55 A

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7/8- green tea and mint from my garden. (iced tea) and ginger and a cinnamon stick (home made giinger ale)

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Edited by: DEDICATED2HIM at: 7/8/2012 (10:56)

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CHANTAY2005's Photo CHANTAY2005 Posts: 70
7/8/12 9:14 A

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I love to cook with spices !!!!
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Kim


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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/7/12 11:31 P

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Herbs and spices not only add flavor to foods, they also have health benefits. Soooo spice up your life this week! Tell me what spices you used.

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Sparkpeople articles
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=297

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=297

Arthritis Foundation Articles
www.arthritistoday.org/nutrition-and
-w
eight-loss/healthy-eating/good-food/R>ginger-benefits.php

Other Articles
www.fitnessmagazine.com/recipes/heal
th
y-eating/nutrition/health-benefits-oR>f-spices-herbs/
www.health.com/health/gallery/0,,203
07
319,00.html


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