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_LINDA's Photo _LINDA SparkPoints: (192,863)
Fitness Minutes: (117,302)
Posts: 8,631
7/11/12 6:48 P

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7/1-7: 890

7/8-14: 1095

7/15-21: 890

7/22-31: 1300
I found I could get my totals from my Fitness Tracker, I had added it up the week before and got it wrong (so bad at math lol)

Edited by: _LINDA at: 7/31/2012 (01:14)
When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


202 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/8/12 6:19 P

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My goal is at least 100 minutes per week that will include cardio & ST

7/1-7 : 177 I did better then I thought I would (though it was all walking)

7/8-14 : 155 minutes mostly cardio

7/15-21 : 80 minutes zumba

7/22-31 : 185 (7/28) various cardio



Edited by: LJR4HEALTH at: 7/29/2012 (15:07)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,551
7/7/12 8:38 P

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7/1-7-- (10 minutes)

7/8-14

7/15-21 (60 min.) recumbent bike, and treadmill

7/22-31

Edited by: DEDICATED2HIM at: 7/16/2012 (08:59)

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CASSIA0626's Photo CASSIA0626 SparkPoints: (2,904)
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Posts: 31
7/3/12 1:53 P

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7/1-7 : 154

7/8-14 :

7/15-21 :

7/22-31 :

Edited by: CASSIA0626 at: 7/8/2012 (13:24)
Cassia


 current weight: 161.0 
 
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KAMMAK SparkPoints: (5,312)
Fitness Minutes: (6,175)
Posts: 83
7/2/12 11:07 P

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7/1-7 :

7/8-14 :

7/15-21 :

7/22-31 :


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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/2/12 6:09 P

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7/1-7 60. Not a good week. Staying out of bed was my biggest feat.

7/8-14 650 min...probably why I lost 6lbs...lol

7/15-21 300 minutes

7/22-31

Edited by: JUDITHWITHROW at: 7/23/2012 (17:51)
 current weight: 263.4 
 
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SEATTLE58's Photo SEATTLE58 Posts: 5,044
7/2/12 12:23 A

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7/1 to 7/7 - 235

7/8 to 7/14 220

7/15 to 7/21 - 113

7/22 to 7/31 - 271



Edited by: SEATTLE58 at: 7/31/2012 (10:12)


"Little by little whittling my middle!"

Karen




 current weight: 176.5 
 
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BKWERM's Photo BKWERM SparkPoints: (97,421)
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Posts: 9,026
7/1/12 4:24 P

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7/1 to 7/7 - 173

7/8 to 7/14 - 168

7/15 to 7/21 - 136

7/22 to 7/31 - 315

Edited by: BKWERM at: 7/31/2012 (06:13)
Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

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Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 Pounds lost: 56.8 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/1/12 3:23 P

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My goal is at least 100 minutes per week that will include cardio & ST

7/1-7 :

7/8-14 :

7/15-21 :

7/22-31 :



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANGRITTER's Photo ANGRITTER SparkPoints: (85,554)
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Posts: 2,890
7/1/12 2:29 P

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My goal is at least 120 minutes per week (I do a LOT of Strength Training as well)

7/1-7 : 365

7/8-14 : 430

7/15-21 : 680 (maybe I should break the other leg!)

7/22-31 : 995



Edited by: ANGRITTER at: 7/31/2012 (20:50)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 244.8 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/1/12 1:15 P

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Sunday July 1st here is where you post your weekly exercise minutes. Any and all exercise counts so keep track.

Jump in anytime and challenge yourself!

Template (copy to your post)

7/1-7

7/8-14

7/15-21

7/22-31



 current weight: 263.4 
 
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