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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/8/12 2:39 P

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Start Weight (7/1): 148.2

7/8: 145.8 emoticon I hope it last

7/15: 146.9 ugh! emoticon

7/22 145.3

7/29 144.1

End Weight (7/31)

Cynthia emoticon that was an awesome number for the week

Edited by: LJR4HEALTH at: 7/29/2012 (15:08)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


ANGRITTER's Photo ANGRITTER SparkPoints: (94,166)
Fitness Minutes: (61,261)
Posts: 2,925
7/7/12 10:51 P

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You kicked butt!! emoticon

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 278.6 
 
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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,692
7/7/12 8:36 P

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Start Weight (7/1): 215

7/8: 208 (don't ask me how that happened but it did....and was confirmed by an MD scale!)

7/15:: 211 Boo hiss.

7/22

End Weight (7/31) Two extra days since this is a Tuesday - 205

Edited by: DEDICATED2HIM at: 8/1/2012 (08:24)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 24.0 
 
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LISALOSING52's Photo LISALOSING52 SparkPoints: (100,106)
Fitness Minutes: (38,315)
Posts: 2,495
7/3/12 4:49 P

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Start Weight (7/1):210

7/8: 210

7/15:

7/22

End Weight (7/31) Two extra days since this is a Tuesday

You can pick any day of the week to weigh. I picked Sundays for July since the 1st is a Sunday.





Edited by: LISALOSING52 at: 7/9/2012 (05:12)
~Lisa~
A warrior is not built by his armor but by his will.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles




 Pounds lost: 20.0 
 
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22.5
33.75
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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
7/3/12 10:31 A

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July 1: 244 (YIKES!! I know I over-ate a couple of days, but 2 pounds worth? Time to really get back on track)

July 8: 242 (Okay, now we're going in the right direction...)

July 15: 242 (Vacation Bible School week - great snacks and no willpower)

July 22: on vacation - I don't even want to know!! LOL

July 29: 246 (back from vacation - fabulous, fun week of food and fellowship, but now it's really time to get back on track!!)

Edited by: KRIS-KDK663T at: 7/29/2012 (08:48)
Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
 
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CASSIA0626's Photo CASSIA0626 SparkPoints: (2,904)
Fitness Minutes: (2,054)
Posts: 31
7/2/12 7:43 P

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Start Weight (7/1): 155

7/8: 155 but pant legs feel a little looser

7/15:

7/22

End Weight (7/31) Two extra days since this is a Tuesday

Edited by: CASSIA0626 at: 7/8/2012 (13:33)
Cassia


 current weight: 161.0 
 
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161.25
152.5
143.75
135
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/2/12 6:05 P

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Start Weight (7/1): 284

7/8: 284

7/15: 278 I'm doin the happy dance!

7/22 276

End Weight (7/31) Two extra days since this is a Tuesday 275


Edited by: JUDITHWITHROW at: 7/31/2012 (13:11)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
_LINDA's Photo _LINDA SparkPoints: (275,132)
Fitness Minutes: (160,953)
Posts: 12,510
7/2/12 11:40 A

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July 1st: 125
July 8: 124 WELL DONE CYNTHIA!!!! You rock!!
July 15: 123 WELL DONE JUDITH!! You are awesome!
July 22: 123
July 29: 121

Edited by: _LINDA at: 7/31/2012 (01:11)
When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


261 Maintenance Weeks
 
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,671
7/1/12 10:34 P

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Start Weight (7/1): 174

7/8: 173

7/15: 173

7/22 170.5

End Weight (7/31) 169.5

Edited by: SEATTLE58ANEW at: 7/31/2012 (10:09)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 Pounds lost: 2.5 
 
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BKWERM's Photo BKWERM SparkPoints: (120,611)
Fitness Minutes: (122,140)
Posts: 10,618
7/1/12 4:22 P

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Start Weight (7/1): 219.7

7/8: 221.5

7/15: 220

7/22: 220

End Weight (7/31): 222.4

Edited by: BKWERM at: 7/31/2012 (05:50)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - White Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing


Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 73.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/1/12 3:20 P

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Start Weight (7/1): 148.2

7/8:

7/15:

7/22

End Weight (7/31)

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


ANGRITTER's Photo ANGRITTER SparkPoints: (94,166)
Fitness Minutes: (61,261)
Posts: 2,925
7/1/12 2:30 P

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Start Weight (7/1): 279.4 (bought that new scale today; right at TOM) emoticon

7/8: 281.2 (I'm gaining? Maybe because I do so much strenth training) Lost 7 all-over inches since 6/18! (7/9: 276.8 YAY! It moved!)

7/15: 274 at doc's office on 7/14 - before splint!

7/22: 276.4 (with splint on)

End Weight (7/31) 270.6

Edited by: ANGRITTER at: 7/28/2012 (15:34)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 278.6 
 
287
269
251
233
215
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
7/1/12 1:11 P

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July Scale Busters! This is the regular monthly weigh-in just with a fun energetic title!

Starting Sunday July 1stthis is the place to post your weights!!

Template

Start Weight (7/1):

7/8:

7/15:

7/22

End Weight (7/31) Two extra days since this is a Tuesday

You can pick any day of the week to weigh. I picked Sundays for July since the 1st is a Sunday.

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
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