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KAMMAK SparkPoints: (5,312)
Fitness Minutes: (6,175)
Posts: 83
6/22/12 6:13 P

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This week's fitness challenge is to educate yourself about the benefits of exercise for arthritis. Post each day what activity you did big or small.

www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=817

6/22 30 minutes elliptical + 75 minutes aikido

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

 Pounds lost: 0.0 
 
0
23.43
46.86
70.29
93.72
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 3:12 P

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6/22 seated yoga
(deep breathing combined with stretches really helps my stress)

gardening
(harvested rosemary, oregano, mint, chives and parsley. Trimmed part of a butterfly weed plant that has grown like crazy. Exhausting but my passion,

exercise bike
( felt like a nap but made myself ride. The bike really builds my stamina so gotta do it everyday if I can. )

6/23 replanted potatoes and picked peas. Pulled some weeds. Rode my exercise bike

6/24 pulling weeds, walking in Costco

6/25 gardening

6/26 exercise bike

6/27 walking

6/28

6/29

6/30

Edited by: JUDITHWITHROW at: 6/27/2012 (21:19)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 9:19 A

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This week's fitness challenge is to educate yourself about the benefits of exercise for arthritis. Post each day what activity you did big or small.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=817


6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

Edited by: JUDITHWITHROW at: 6/22/2012 (15:07)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
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