Author: Sorting Last Post on Top ↓ Message:
KAMMAK SparkPoints: (5,312)
Fitness Minutes: (6,175)
Posts: 83
6/22/12 6:13 P

Send Private Message
Reply
This week's fitness challenge is to educate yourself about the benefits of exercise for arthritis. Post each day what activity you did big or small.

www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=817

6/22 30 minutes elliptical + 75 minutes aikido

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

 Pounds lost: 0.0 
 
0
19.27
38.54
57.81
77.08
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 3:12 P

Send Private Message
Reply
6/22 seated yoga
(deep breathing combined with stretches really helps my stress)

gardening
(harvested rosemary, oregano, mint, chives and parsley. Trimmed part of a butterfly weed plant that has grown like crazy. Exhausting but my passion,

exercise bike
( felt like a nap but made myself ride. The bike really builds my stamina so gotta do it everyday if I can. )

6/23 replanted potatoes and picked peas. Pulled some weeds. Rode my exercise bike

6/24 pulling weeds, walking in Costco

6/25 gardening

6/26 exercise bike

6/27 walking

6/28

6/29

6/30

Edited by: JUDITHWITHROW at: 6/27/2012 (21:19)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 9:19 A

Send Private Message
Reply
This week's fitness challenge is to educate yourself about the benefits of exercise for arthritis. Post each day what activity you did big or small.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=817


6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

Edited by: JUDITHWITHROW at: 6/22/2012 (15:07)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Fun & Games Posts

Topics: Last Post:
January 2014 Weekly Fitness Minutes 1/18/2014 3:15:58 PM
JANUARY 2014 CHALLENGE STATS!! 1/30/2014 5:36:57 PM
April Weekly Weigh-In Challenge 4/5/2014 9:08:54 AM
February 2014 Weigh-in Challenge 2/17/2014 8:32:12 PM
September Weekly Weigh-Ins 9/5/2014 8:58:38 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x48638053

Review our Community Guidelines