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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,670
6/22/12 5:18 P

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Today I Can________________

6/22. Today I Can try to get some sleep after an exhausting trip to NYC

6/23. Today I Can give myself a hand massage with pain cream and put on splints.

6/24. Today I Can go on my recumbent bike and take a shower

6/25. Today I Can control my overnight eating. (this is a tough one! gonna do it!)

6/26. Today I Can ride my recumbent bike for 15 minutes.

6/27. Today I Can

6/28. Today I Can

6/29. Today I Can

6/30. Today I Can- take a shower and sit outside on my deck amidst my garden

Edited by: DEDICATED2HIM at: 6/30/2012 (08:58)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 22.0 
 
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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,378
6/22/12 11:46 A

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A positive attitude is one tool for stress and pain management. This week's challenge is to focus on what we can do.

Today I Can________________

6/22. Today I Can eat better. Yesterday wasn't pretty.

6/23. Today I Can

6/24. Today I Can

6/25. Today I Can

6/26. Today I Can

6/27. Today I Can

6/28. Today I Can

6/29. Today I Can

6/30. Today I Can

Cyndi Gryffindor, Southern California

C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 10.2 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (89,095)
Fitness Minutes: (60,038)
Posts: 2,895
6/22/12 10:54 A

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6/22. Today I Can focus only getting the dogs washed with as little pain as possible

6/23. Today I Can NOT wash the dogs that never made it NEAR a bath yesterday!

6/24. Today I Can go outside and scream as loud as I can for stress relief

6/25. Today I Can go into the back field for some target practice (more stress relief)

6/26. Today I Can do only what I have commmitted myself to - nothing more

6/27. Today I Can not commit to so much without a break

6/28. Today I Can work on Di's truck and see what the problem is

6/29. Today I Can keep working on Di's piece of poo truck

6/30. Today I Can still not fix Di's poo truck that HATES me, but I did strength and cardio

Edited by: ANGRITTER at: 6/30/2012 (21:23)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 253.8 
 
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HMATTAX's Photo HMATTAX SparkPoints: (12,455)
Fitness Minutes: (3,340)
Posts: 222
6/22/12 9:17 A

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Today I Can________________

6/22. Today I Can talk about my fears and clear out my mental closet!

6/23. Today I Can go shopping and see "Mary Poppins" at the theatre!

6/24. Today I Can ...whoops... forget to post and "I can".

6/25. Today I Can get a bunch of apricots preserved or frozen.

6/26. Today I Can

6/27. Today I Can

6/28. Today I Can

6/29. Today I Can

6/30. Today I Can

Edited by: HMATTAX at: 6/25/2012 (03:38)
 current weight: 203.0 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 8:54 A

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Today I Can________________

6/22. Today I Can ride my exercise bike!

6/23. Today I Can replant potatoes in my garden.

6/24. Today I Can make fried rice for my boys.

6/25. Today I Can celebrate what I accomplished, not on what was left of the to do list!

6/26. Today I Can make and drink...gulp, a green smoothie!

6/27. Today I Can enjoy my day with my husband

6/28. Today I Can stay out of bed!

6/29. Today I Can stick to my eating plan

6/30. Today I Can





 current weight: 284.0 


Edited by: JUDITHWITHROW at: 6/29/2012 (17:11)
 current weight: 263.4 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/22/12 8:52 A

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A positive attitude is one tool for stress and pain management. This week's challenge is to focus on what we can do.

Today I Can________________

6/22. Today I Can

6/23. Today I Can

6/24. Today I Can

6/25. Today I Can

6/26. Today I Can

6/27. Today I Can

6/28. Today I Can

6/29. Today I Can

6/30. Today I Can


Edited by: JUDITHWITHROW at: 6/22/2012 (09:25)
 current weight: 263.4 
 
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