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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Challenges
TOPIC:   June 8-14 Veggie/Fruit Eat a Rainbow Challenge 


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BKWERM
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6/9/12 9:05 A

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6/8 - 6 servings
red - raspberries
green - lettuce & cucumber

6/9 - 3 servings
red - raspberries
white & red - apple

6/10 - 4 servings
orange - mango/peach juice
red - raspberries
green - peppers
brown - mushrooms
white - onion

6/11 - 8 servings
red - peppers, cherries, raspberries
green - cucumber, peppers
brown - mushrooms
white - onion


6/12 - 6 servings
red - peppers, tomato, cherries, onion
yellow - corn
orange - nectarine
green - peppers
brown - mushrooms
white - onion

6/13 - 9 servings
red - peppers, raspberries, cherries, tomato
green - cucumber, peppers
white - onion
brown - mushrooms

6/14 - 8 servings
red - raspberries, strawberries, tomato, peppers
green - peppers, parsley
white - onion
yellow - corn
brown - mushrooms

Edited by: BKWERM at: 6/14/2012 (13:05)
Joanna from Dundas, Ontario
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JUDITHWITHROW
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6/8/12 2:49 P

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6/8 White (banana, cucumber),
red (watermelon, peppers, tomato),
green (broccoli, bell peppers,jalapeño peppers, avocado, lettuce),
yellow (peppers),
orange (mango)
blue (blueberries)

6/9 Red (tomatoes, peppers)
Orange (cantaloupe)

6/10 Red (tomato, peppers)
Green (grapes, snow peas, peppers)
White (onions)
Orange (orange)

6/11 Green (grapes)
Red (tomatoes, apple)
Not a good fruit/veggie day

6/12 red (cherries, apple, tomato)
Green (lettuce, peppers)

6/13 red (cherries, tomatoes)

6/14Green (snow peas, snap peas, lettuce, pepper)
Red (tomato, apple)
Purple (blackberries)


Edited by: JUDITHWITHROW at: 6/15/2012 (07:13)

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JUDITHWITHROW
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6/8/12 7:47 A

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