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BKWERM's Photo BKWERM SparkPoints: (121,001)
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Posts: 10,664
6/9/12 9:05 A

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6/8 - 6 servings
red - raspberries
green - lettuce & cucumber

6/9 - 3 servings
red - raspberries
white & red - apple

6/10 - 4 servings
orange - mango/peach juice
red - raspberries
green - peppers
brown - mushrooms
white - onion

6/11 - 8 servings
red - peppers, cherries, raspberries
green - cucumber, peppers
brown - mushrooms
white - onion


6/12 - 6 servings
red - peppers, tomato, cherries, onion
yellow - corn
orange - nectarine
green - peppers
brown - mushrooms
white - onion

6/13 - 9 servings
red - peppers, raspberries, cherries, tomato
green - cucumber, peppers
white - onion
brown - mushrooms

6/14 - 8 servings
red - raspberries, strawberries, tomato, peppers
green - peppers, parsley
white - onion
yellow - corn
brown - mushrooms

Edited by: BKWERM at: 6/14/2012 (13:05)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - White Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
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Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 74.4 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/8/12 2:49 P

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6/8 White (banana, cucumber),
red (watermelon, peppers, tomato),
green (broccoli, bell peppers,jalapeņo peppers, avocado, lettuce),
yellow (peppers),
orange (mango)
blue (blueberries)

6/9 Red (tomatoes, peppers)
Orange (cantaloupe)

6/10 Red (tomato, peppers)
Green (grapes, snow peas, peppers)
White (onions)
Orange (orange)

6/11 Green (grapes)
Red (tomatoes, apple)
Not a good fruit/veggie day

6/12 red (cherries, apple, tomato)
Green (lettuce, peppers)

6/13 red (cherries, tomatoes)

6/14Green (snow peas, snap peas, lettuce, pepper)
Red (tomato, apple)
Purple (blackberries)


Edited by: JUDITHWITHROW at: 6/15/2012 (07:13)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/8/12 7:47 A

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