Author: Sorting Last Post on Top ↓ Message:
BKWERM's Photo BKWERM SparkPoints: (89,363)
Fitness Minutes: (93,577)
Posts: 8,481
6/9/12 9:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
6/8 - 6 servings
red - raspberries
green - lettuce & cucumber

6/9 - 3 servings
red - raspberries
white & red - apple

6/10 - 4 servings
orange - mango/peach juice
red - raspberries
green - peppers
brown - mushrooms
white - onion

6/11 - 8 servings
red - peppers, cherries, raspberries
green - cucumber, peppers
brown - mushrooms
white - onion


6/12 - 6 servings
red - peppers, tomato, cherries, onion
yellow - corn
orange - nectarine
green - peppers
brown - mushrooms
white - onion

6/13 - 9 servings
red - peppers, raspberries, cherries, tomato
green - cucumber, peppers
white - onion
brown - mushrooms

6/14 - 8 servings
red - raspberries, strawberries, tomato, peppers
green - peppers, parsley
white - onion
yellow - corn
brown - mushrooms

Edited by: BKWERM at: 6/14/2012 (13:05)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.7 
 
264
245.5
227
208.5
190
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/8/12 2:49 P

Send Private Message
Reply
6/8 White (banana, cucumber),
red (watermelon, peppers, tomato),
green (broccoli, bell peppers,jalapeņo peppers, avocado, lettuce),
yellow (peppers),
orange (mango)
blue (blueberries)

6/9 Red (tomatoes, peppers)
Orange (cantaloupe)

6/10 Red (tomato, peppers)
Green (grapes, snow peas, peppers)
White (onions)
Orange (orange)

6/11 Green (grapes)
Red (tomatoes, apple)
Not a good fruit/veggie day

6/12 red (cherries, apple, tomato)
Green (lettuce, peppers)

6/13 red (cherries, tomatoes)

6/14Green (snow peas, snap peas, lettuce, pepper)
Red (tomato, apple)
Purple (blackberries)


Edited by: JUDITHWITHROW at: 6/15/2012 (07:13)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/8/12 7:47 A

Send Private Message
Reply
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Challenges Posts

Topics: Last Post:
APRIL WEIGH-INS 5/2/2013 6:00:47 PM
January 2014 Weekly Weigh-Ins 1/18/2014 3:06:45 PM
January 2014 Weekly Fitness Minutes 1/18/2014 3:15:58 PM
June's Weekly Fitness Minutes 6/7/2014 11:10:06 AM
OCTOBER 2013 CHALLENGE STATISTICS 10/29/2013 6:19:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x48429073

Review our Community Guidelines