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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,681
6/17/12 9:43 A

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6/15

6/16

6/17

6/18

6/19

6/20

6/21


https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 15.0 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/15/12 7:49 A

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This weeks template

6/15 10 min

6/16 10 min

6/17 10 min

6/18 10 min

6/19 10 min

6/20 10 min

6/21 10 min

Scroll to the bottom post for links to stretching ideas.

Edited by: JUDITHWITHROW at: 6/22/2012 (07:51)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,681
6/13/12 8:50 A

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6/8

6/9

6/10

6/11

6/12- 15 in bed before getting up

6/13 - 15 following cardio

6/14

Edited by: DEDICATED2HIM at: 6/13/2012 (08:52)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 15.0 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/8/12 8:02 A

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6/8 30 minutes in the garden

6/9 30 min garden

6/10 30 min garden

6/11 15 minutes warm shower

6/12 30 min

6/13 15 minutes shower

6/14 15 min shower

Edited by: JUDITHWITHROW at: 6/15/2012 (07:17)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,681
6/1/12 4:42 P

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6/- 15

6/2

6/3

6/4

6/5

6/6

6/7


Edited by: DEDICATED2HIM at: 6/13/2012 (08:49)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 15.0 
 
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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/1/12 7:23 A

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6/1 30 minutes

6/2 15 in my warm shower

6/3 15 min in warm shower

6/4 15 min in morning shower, 15 min evening shower

6/5 30 min in the garden

6/6 10 min (not a good day for me)

6/7 30 min in thengarden

Edited by: JUDITHWITHROW at: 6/8/2012 (07:56)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/29/12 3:31 P

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I challenge you to stretch for 10-15 minutes everyday. Ofc you can do more.

Template (copy to your post)

6/8

6/9

6/10

6/11

6/12

6/13

6/14

Flexability Spark Videos:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1026


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1028


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1170


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1751


SparkPeople Stretching Info
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1263


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1034


SparkPeople Stretching Exercises
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch


Do stretches appropriate for your mobility level.

Edited by: JUDITHWITHROW at: 6/15/2012 (07:50)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
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