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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/6/12 11:27 A

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Feel free to include fruits. Whatever motivates you to eat healthy.

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
BKWERM's Photo BKWERM SparkPoints: (97,909)
Fitness Minutes: (102,704)
Posts: 9,050
6/5/12 11:57 A

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6/1 - 9 servings

6/2 - didn't track

6/3 - didn't track

6/4 - didn't track

6/5 - 11 servings

6/6 - 16 servings

6/7 - 8 servings



Edited by: BKWERM at: 6/7/2012 (10:47)
Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 Pounds lost: 56.8 
 
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85.5
114
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/1/12 7:24 A

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6/1 5 servings. Brussels sprouts (2), eggplant (1), red peppers (1), carrots (1)

6/2 5 servings. Carrots, celery, tomato(2), cucumber,

6/3 6 Peppers(2), onions, tomato, okra (2)

6/4 3peppers(2), onions, parsnips

6/5 9 servings tomato(2), snow peas(2), peppers&onions(1), mushroom(1)' broccoli (2), carrots(1)

6/6 4 servings Avocado (4) Pineapple last night left my mouth raw so eating soft soothing foods

6/7 4 servings tomato (2), broccoli (2)

Edited by: JUDITHWITHROW at: 6/7/2012 (19:12)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/29/12 2:34 P

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Weekly challenge - Veggie Madness Challenge starts June 1st!

I challenge you to eat your 3-5 servings of veggies a day. Tell me how many servings and what you ate.

1Serving Equals:

1 cup of raw, leafy veggies
1/2 cup other raw veggies
1/2 cup cooked
1/2 cup of juice

Template (copy in your post)

6/1

6/2

6/3

6/4

6/5

6/6

6/7

Half your plate should be fruits and veggies. SparkPeople has a wealth of info on veggies.


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=425


www.sparkpeople.com/resource/perfect
_p
rod.asp


www.sparkpeople.com/community/ask_th
e_
experts.asp?q=50


www.sparkpeople.com/community/ask_th
e_
experts.asp?q=40


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=135


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1354


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=834


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1375




Edited by: JUDITHWITHROW at: 5/29/2012 (16:24)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
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