Author: Sorting Last Post on Top ↓ Message:
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/6/12 11:27 A

Send Private Message
Reply
Feel free to include fruits. Whatever motivates you to eat healthy.

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
BKWERM's Photo BKWERM SparkPoints: (128,683)
Fitness Minutes: (128,890)
Posts: 11,096
6/5/12 11:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
6/1 - 9 servings

6/2 - didn't track

6/3 - didn't track

6/4 - didn't track

6/5 - 11 servings

6/6 - 16 servings

6/7 - 8 servings



Edited by: BKWERM at: 6/7/2012 (10:47)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/1/12 7:24 A

Send Private Message
Reply
6/1 5 servings. Brussels sprouts (2), eggplant (1), red peppers (1), carrots (1)

6/2 5 servings. Carrots, celery, tomato(2), cucumber,

6/3 6 Peppers(2), onions, tomato, okra (2)

6/4 3peppers(2), onions, parsnips

6/5 9 servings tomato(2), snow peas(2), peppers&onions(1), mushroom(1)' broccoli (2), carrots(1)

6/6 4 servings Avocado (4) Pineapple last night left my mouth raw so eating soft soothing foods

6/7 4 servings tomato (2), broccoli (2)

Edited by: JUDITHWITHROW at: 6/7/2012 (19:12)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/29/12 2:34 P

Send Private Message
Reply
Weekly challenge - Veggie Madness Challenge starts June 1st!

I challenge you to eat your 3-5 servings of veggies a day. Tell me how many servings and what you ate.

1Serving Equals:

1 cup of raw, leafy veggies
1/2 cup other raw veggies
1/2 cup cooked
1/2 cup of juice

Template (copy in your post)

6/1

6/2

6/3

6/4

6/5

6/6

6/7

Half your plate should be fruits and veggies. SparkPeople has a wealth of info on veggies.


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=425


www.sparkpeople.com/resource/perfect
_p
rod.asp


www.sparkpeople.com/community/ask_th
e_
experts.asp?q=50


www.sparkpeople.com/community/ask_th
e_
experts.asp?q=40


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=135


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1354


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=834


www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1375




Edited by: JUDITHWITHROW at: 5/29/2012 (16:24)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disorder (RAD) Fun & Games Posts

Topics: Last Post:
Weekly Poll: June 14 to 20 6/21/2015 11:26:12 AM
Weekly Poll: September 20 to 26 9/27/2015 5:31:33 PM
Weekly Poll: July 5 to 11 7/12/2015 7:05:16 PM
Weekly Poll: June 7 to 13 6/14/2015 3:13:32 PM
What did you do to make yourself feel good today? 3/23/2016 2:08:42 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x48279704

Review our Community Guidelines


x Lose 10 Pounds by September 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.