Author: Sorting Last Post on Top ↓ Message:
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,682
6/1/12 8:16 P

My SparkPage
Send Private Message
Reply
6/1- 15 min 15 min

6/2- 10

6/3 -15

6/4 -15

6/5 -15- For me, with severe asthma, deep breathing is a real challenge. But I've found in the past, during my yoga practice, that my asthma was reduced and more manageable when I practiced breathing on a regular basis. This also once saved my life during a serious asthma attack... I managed to calm myself and breath as deliberately as I could until I could manage to get my nebulizer mask on and running.

6/6

6/7- 20 minutes. Sat outside on my deck amongst my plants, listening to the birds and breathing. NICE!


Edited by: DEDICATED2HIM at: 6/8/2012 (10:33)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 22.0 
 
0
10
20
30
40
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/1/12 7:25 A

Send Private Message
Reply
6/1 15 minutes, 15 min

6/2 15 minutes

6/3 15 min

6/4 15 min. This is my 3rd week of deep breathing and I can feel a difference in my diaphragm expanding. Found myself deep breathing today waiting for the doctor. That's my goal, to practice often enough it becomes automatic.

6/5 15 min

6/6 30 min

6/7 30 min in the garden

Edited by: JUDITHWITHROW at: 6/8/2012 (08:08)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/29/12 1:40 P

Send Private Message
Reply
Weekly challenge - Deep Breathing Challenge (stress &pain management)

If you're like me, stress and pain are daily challenges!  Deep abdominal breathing is a great tool. 

Starts June 1st! Let me know how many minutes you practice deep breathing.

Template

6/1

6/2

6/3

6/4

6/5

6/6

6/7

I challenge you to spend 10 minutes a day practicing relaxing deep breathing. 

SparkPeople article
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=328


Demonstration Videos
www.youtube.com/watch?v=MaeghHngo14&
fe
ature=youtube_gdata_player


www.youtube.com/watch?v=QiHmvzFdzT4&
fe
ature=youtube_gdata_player


www.youtube.com/watch?v=_7ySGgAFAAo&
fe
ature=youtube_gdata_player


Deep Breathing Exercise Video
www.youtube.com/watch?v=-j5Z4E2wkh4&
fe
ature=youtube_gdata_player



Edited by: JUDITHWITHROW at: 5/29/2012 (16:25)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Fun & Games Posts

Topics: Last Post:
Weekly Poll: August 30 to September 5 8/31/2015 6:51:18 PM
Weekly Poll: July 5 to 11 7/12/2015 7:05:16 PM
Weekly Poll: March 22 to 28 3/29/2015 12:14:58 PM
Weekly Poll: February 15 to 21 2/22/2015 2:56:43 PM
Weekly Poll: June 21 to 27 6/28/2015 4:33:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x48278915

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.