6/1- 15 min 15 min
6/5 -15- For me, with severe asthma, deep breathing is a real challenge. But I've found in the past, during my yoga practice, that my asthma was reduced and more manageable when I practiced breathing on a regular basis. This also once saved my life during a serious asthma attack... I managed to calm myself and breath as deliberately as I could until I could manage to get my nebulizer mask on and running.
6/7- 20 minutes. Sat outside on my deck amongst my plants, listening to the birds and breathing. NICE!
Edited by: DEDICATED2HIM at: 6/8/2012 (10:33)
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