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6/1- 15 min 15 min
6/5 -15- For me, with severe asthma, deep breathing is a real challenge. But I've found in the past, during my yoga practice, that my asthma was reduced and more manageable when I practiced breathing on a regular basis. This also once saved my life during a serious asthma attack... I managed to calm myself and breath as deliberately as I could until I could manage to get my nebulizer mask on and running.
6/7- 20 minutes. Sat outside on my deck amongst my plants, listening to the birds and breathing. NICE!
Edited by: DEDICATED2HIM at: 6/8/2012 (10:33)
6/1 15 minutes, 15 min
6/2 15 minutes
6/3 15 min
6/4 15 min. This is my 3rd week of deep breathing and I can feel a difference in my diaphragm expanding. Found myself deep breathing today waiting for the doctor. That's my goal, to practice often enough it becomes automatic.
6/5 15 min
6/6 30 min
6/7 30 min in the garden
Edited by: JUDITHWITHROW at: 6/8/2012 (08:08)
Weekly challenge - Deep Breathing Challenge (stress &pain management)
If you're like me, stress and pain are daily challenges! Deep abdominal breathing is a great tool.
Starts June 1st! Let me know how many minutes you practice deep breathing.
I challenge you to spend 10 minutes a day practicing relaxing deep breathing.
Deep Breathing Exercise Video
Edited by: JUDITHWITHROW at: 5/29/2012 (16:25)
|June's Weekly Fitness Minutes||6/7/2014 11:10:06 AM|
|APRIL WEIGH-INS||5/2/2013 6:00:47 PM|
|AUGUST 2013 WEIGH-IN & FITNESS MINUTES STATS||9/2/2013 9:57:38 AM|
|NOVEMBER 2013 CHALLENGE STATISTICS||12/9/2013 7:22:39 PM|
|JULY 2013 WEEKLY WEIGHT-IN & FITNESS MINUTES STATS||8/4/2013 1:17:11 PM|