Team Leaders
Team Stream
Team Stats
Total SparkPoints:
4,981,791
Total Fitness Minutes:
3,706,201
Apr 2014 SparkPoints:
47,695
Apr 2014 Minutes:
28,564
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team959forum


  Team Forum
Living with Rheumatoid Autoimmune Disease (RAD)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   April Challenge Week Two 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PURPLEWOLF80
PURPLEWOLF80's Photo Posts: 55
4/9/12 5:42 P

PURPLEWOLF80's SparkPage
Send Private Message
Reply
Starting Weight: 215

Sunday:
EM 65
RAC

Monday:
EM 30
RAC 10

Tuesday
EM 10
RAC 10

Wednesday
EM
RAC

Thursday
EM 30
RAC 10

Friday
EM
RAC 10

Saturday
EM 10
RAC 10

Weekly Total EM 145
Weekly Total RAC 50
Ending Weight: 214



Edited by: PURPLEWOLF80 at: 4/14/2012 (22:33)

 current weight: 215.0 
 
216
197
178
159
140


GADGETGEEK
GADGETGEEK's Photo Posts: 867
4/9/12 12:54 P

GADGETGEEK's SparkPage
Send Private Message
Reply
Great job Purplewolf80! Keep up the hard work.

emoticonemoticon

April Monthly Challenge: Week Two
emoticon emoticon emoticon emoticon emoticon

This is a daily challenge that adds up to a weekly winner and then an overall total winner for the month. You MUST participate the WHOLE Month if you want to be in the running for the Monthly Winner. Otherwise you may join at any time during the month, you can still win the weekly challenges.

There are 3 parts to this challenge, Exercise Minutes (EM), RA Care (RAC) and Monthly Weigh-Ins (MWI). Each Monthly Challenge will start on the first Sunday of the month and run through the last Saturday of the month.

Exercise Minutes (EM): 1 point for each exercise minute.
1. Each day count the minutes that you exercise and add that to your total
2. Post those minutes daily by midnight EST.
3. If you don't post by midnight EST you will not get to count those minutes

RA Care (RAC): 10 points daily for completing the RA Care challenge.
1. Each week there will be a new RA Care Challenge. This challenge will be posted in that week's Challenge Tracking Thread.
2. Each day give yourself 10 points for completing the RAC. Post those points daily by midnight EST.
3. If you don't post by midnight EST you will not get to count those minutes.

Monthly Weigh-Ins (MWI):
1. I will be following the monthly weigh-in challenge and count the totals for the month.
2. If you lose weight, I will add 1 point for each pound lost.
3. If you gain weight, I will subtract 1 point for each pound gained.
4. I will only be counting whole pounds. I will round the partial pounds to the nearest pound.

Have Fun!

RAC for April Week Two - Figure 8's
1. Start in a seated position, back straight and abs tight.
2. Lift left foot off of the floor, keeping the leg straight but not locking the knee.
3. From the hip, move your foot in a figure 8 pattern.
4. Repeat on the right foot.
5. Go back to the left foot and try to make a figure 8 in the opposite direction than the first time.
6. Repeat on the right foot.

Remember to move only as far as you can without pain. This helps keep your hips flexable.

Your weekly template:

Starting Weight:

Sunday:
EM
RAC

Monday:
EM
RAC

Tuesday
EM
RAC

Wednesday
EM
RAC

Thursday
EM
RAC

Friday
EM
RAC

Saturday
EM
RAC

Weekly Total EM
Weekly Total RAC
Ending Weight:



I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x47497625

Review our Community Guidelines