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team18934forum


  Team Forum
VOW: Vivacious Older Woman 50+

A Guide to Posting in Your SparkTeam Forum

  FORUM:   VOW...Fun & Games
TOPIC:   topics A to Z 


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PATTIDGN
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10/11/11 9:12 A

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Movie Stars

Richard "B"urton

who is next???

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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KRZYKAT3
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4/4/11 12:56 P

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MOVIE STARS

CHristina Auglierea ? is she? not sure but gets rolling..

Jann of Ohio, town of West Chester, family of homosapiens

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KRZYKAT3
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3/21/11 7:37 P

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NEXT TOPIC IS: Movie stars

A is for ?? anyone game?

Jann of Ohio, town of West Chester, family of homosapiens

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GLO-RI-A
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1/1/11 5:52 P

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zither playing

Edited by: GLO-RI-A at: 1/1/2011 (17:54)
Believe in yourself!


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JACALYN7
Posts: 616
11/1/10 11:40 A

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yard work!

emoticon



FIT4GOOD3
FIT4GOOD3's Photo Posts: 798
5/29/10 1:20 P

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Xylophone playing! (I'm sure it can be done aerobically...)

"Love is better than anger. Hope is better than fear. Optimism is better than despair.” Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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KRZYKAT3
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5/27/10 8:47 A

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Water sports

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
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MEWAJES
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5/23/10 8:12 P

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Vacation Fun and Relaxation


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THATGIRL07
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5/19/10 5:13 P

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U is for unicycle

Edited by: THATGIRL07 at: 5/19/2010 (17:13)
Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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ROCKLAND2010
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5/18/10 7:40 A

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Healthy activities from A to Z:

T is for Tennis!

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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KRZYKAT3
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5/15/10 11:33 P

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SKiing!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
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FIT4GOOD3
FIT4GOOD3's Photo Posts: 798
5/15/10 11:09 P

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Rowing

"Love is better than anger. Hope is better than fear. Optimism is better than despair.” Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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LOVE2MEN
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5/13/10 10:08 P

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Quick Start Diet


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THATGIRL07
THATGIRL07's Photo Posts: 1,608
5/11/10 3:00 P

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Pilates

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
5/11/10 1:01 P

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O: Overhead Tricep extensions...

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


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FIT4GOOD3
FIT4GOOD3's Photo Posts: 798
5/11/10 11:20 A

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N: Nookie emoticon

"Love is better than anger. Hope is better than fear. Optimism is better than despair.” Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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THATGIRL07
THATGIRL07's Photo Posts: 1,608
5/10/10 1:01 P

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M: Moral Support

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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FIT4GOOD3
FIT4GOOD3's Photo Posts: 798
5/6/10 1:35 P

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L: laughing

"Love is better than anger. Hope is better than fear. Optimism is better than despair.” Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
5/5/10 3:43 P

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K: KEttle bells



Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
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LOVE2MEN
Posts: 1,623
5/4/10 10:15 P

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J for Jumping Rope
emoticon


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ROCKLAND2010
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5/4/10 1:54 P

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Healthy Activities from A to Z

I is for: ice skating

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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KRZYKAT3
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5/4/10 12:58 P

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H -

Helping hand

(Please take that weight I dropped off my hand! Thank you!) LOL

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
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ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


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THATGIRL07
THATGIRL07's Photo Posts: 1,608
5/4/10 10:38 A

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G is for:

GYM

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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LOVE2MEN
Posts: 1,623
5/3/10 9:21 P

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F is for flex, as in muscle contraction.
emoticon


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ROCKLAND2010
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4/29/10 5:05 P

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E is for:

Elliptical

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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ROCKLAND2010
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4/28/10 2:31 P

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D is for:

Dancing!

emoticon

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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PATTIDGN
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4/27/10 7:43 P

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C is for

canoe-ing

(spelling?)



Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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THATGIRL07
THATGIRL07's Photo Posts: 1,608
4/27/10 8:05 A

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Bicycling

emoticon

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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ROCKLAND2010
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4/27/10 7:26 A

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Healthy Activities from A to Z

A is for:

Aerobic!

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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THATGIRL07
THATGIRL07's Photo Posts: 1,608
4/25/10 6:09 P

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Zucchini

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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ROCKLAND2010
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4/25/10 4:16 P

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Yogurt

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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LOVE2MEN
Posts: 1,623
4/9/10 11:01 P

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X: X-Factor - energy drink

probably not really a health drink...


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RAINBOWMF
RAINBOWMF's Photo Posts: 29,478
4/9/10 12:38 A

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W- water drinking it is good for the body


`*♥*-:¦:-♥ *´¨♥ *`*♥* *♥-:¦:
♥ .•*´Hugs Mary
♥ .•*´ `*♥*--♥* *´¨ *♥*-:¦:-♥*
London, Ontario, Canada.
DIVATUDE


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THATGIRL07
THATGIRL07's Photo Posts: 1,608
4/8/10 9:46 P

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V is for Vegetable Soup



(initially thought of Velveeta- used to love that junk, but now I know better!)

Sandi / Florida

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost


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KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
4/7/10 9:17 P

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U is for Ugli Fruit!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
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Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
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KRZYKAT3
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4/5/10 12:43 P

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T for Tuna

Love those grilled tuna steaks marinated in balsamic vinegar!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
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GLO-RI-A
GLO-RI-A's Photo Posts: 2,465
4/1/10 9:30 P

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S is for salsa

I love it with baked whole grain tortilla chips.

Believe in yourself!


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PATTIDGN
PATTIDGN's Photo SparkPoints: (79,599)
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3/31/10 7:54 P

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R is for rice

I love brown rice.

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



 Pounds lost: 7.0 
 
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KRZYKAT3
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3/31/10 7:50 P

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Q is for Quiche

My favorite is bacon & spinach.

I am liking the sound of that Pumpkin moose patti - I may be trying it for Easter and passing ii around!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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PATTIDGN
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3/30/10 1:45 P

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P is for......

pumpkin....

Try my pumpkin moose
mix 16 oz canned pumpkin (plain) with 1 sugarfree instant vanilla pudding until blended then add 2 cups of cool whip for a great pumpkin moose

yummy

emoticonemoticonemoticon

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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KRZYKAT3
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3/30/10 1:25 P

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o is for Okra but only fried - it is the only way to eat some foods,,, ok I will eat if it is hidden in bread too.

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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PATTIDGN
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3/28/10 7:05 P

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n is for nuts!!!!

almonds are my fav



Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



 Pounds lost: 7.0 
 
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RAINBOWMF
RAINBOWMF's Photo Posts: 29,478
3/28/10 1:47 A

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mushrooms-- they have to be good for something LOL!


`*♥*-:¦:-♥ *´¨♥ *`*♥* *♥-:¦:
♥ .•*´Hugs Mary
♥ .•*´ `*♥*--♥* *´¨ *♥*-:¦:-♥*
London, Ontario, Canada.
DIVATUDE


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KRZYKAT3
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3/28/10 12:10 A

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L is for Lima beans - really great in 7 bean casserole

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


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LOVE2MEN
Posts: 1,623
3/27/10 8:06 P

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K = Komatsuna (Eastern Asian leaf vegetable similar to turnips)

Kale seemed too easy! LOL.


Edited by: LOVE2MEN at: 3/29/2010 (22:04)

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PATTIDGN
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3/27/10 1:59 P

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J is for Juice.

limit this, high in sugar!!!

use the juicer for veggie juice...yummy!!!

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
3/26/10 3:13 P

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I is for Iron

Essential to donate blood!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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207.5
188.75
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PATTIDGN
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3/25/10 11:46 A

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Healthy food A to Z

H is for Hummus



Edited by: PATTIDGN at: 3/25/2010 (11:46)
Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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RAINBOWMF
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3/25/10 9:55 A

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I didn't know we were playing here!

Seem to have two games going.


`*♥*-:¦:-♥ *´¨♥ *`*♥* *♥-:¦:
♥ .•*´Hugs Mary
♥ .•*´ `*♥*--♥* *´¨ *♥*-:¦:-♥*
London, Ontario, Canada.
DIVATUDE


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KRZYKAT3
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3/25/10 9:49 A

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Garden goodies

emoticonemoticonemoticonemoticonemoticon

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
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ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
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LOVE2MEN
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3/22/10 9:26 P

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Good Emoticons Patti!!

F = Fish Oil

emoticon


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PATTIDGN
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3/22/10 12:59 P

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E is for EGGS

emoticonemoticonemoticonemoticonemoticonemoticon

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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KRZYKAT3
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3/22/10 11:06 A

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D is for dirty Rice.. You just have to make it with the correct ingredients!emoticon

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


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LOVE2MEN
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3/21/10 10:25 P

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C is for Carrots

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PATTIDGN
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3/21/10 7:51 P

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B is for bacon (turkey of course!)

emoticon

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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PATTIDGN
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3/19/10 7:00 P

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Great Job Ladies.....New Topic


Healthy Foods A to Z


A is for apricot

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



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LOVE2MEN
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3/19/10 4:46 P

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Z - ZZZZZZZZZZZZZZ

Getting sleep is an important part of healthy living!

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KRZYKAT3
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3/17/10 10:50 P

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YAWNING! Don't laugh it is good for your jaw muscles and keeping your jowls in shapE! Plus it give you more oxygen to fuel the brain!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


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LOVE2MEN
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3/15/10 7:02 P

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oh cool one.

ok - X
emoticon

X-tra steps toward 10,000 goal


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KRZYKAT3
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3/15/10 8:23 A

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very good Miriam!

W is for Wide legged modified hamstring stretch

www.sparkpeople.com/resource/exercises.asp
?exercise=284


Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
245
226.25
207.5
188.75
170


LOVE2MEN
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3/11/10 9:49 P

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How about this?

V is for V-Sit
sportsmedicine.about.com/od/abdominalcores
trength1/qt/V-Sit.htm



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KRZYKAT3
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3/11/10 12:35 P

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V is for Very quick _________??

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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226.25
207.5
188.75
170


LOVE2MEN
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3/9/10 10:16 P

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U - Upright dumbell rows

emoticon
(I love this green curvy girl!)lol!


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PATTIDGN
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3/9/10 10:03 A

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tricep curls

Patti from CT

The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course. (taken from Spark reflections)



 Pounds lost: 7.0 
 
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KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
3/9/10 9:39 A

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Shoulder shrugs..

This is so relaxing - I do whenever I get stressed!

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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188.75
170


KRZYKAT3
KRZYKAT3's Photo Posts: 15,801
3/8/10 12:25 P

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good one MIriam

Rowing squat

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
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226.25
207.5
188.75
170


LOVE2MEN
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3/6/10 9:03 P

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Q - Quad Stretch


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KRZYKAT3
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3/4/10 8:52 A

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Quickfire exercises LOL - any thing you can do in 5 minutes!

At least you didn't have to make one up lol

Jann of Ohio, town of West Chester, family of homosapiens

BTS 2014 Orchid Oasis
BLC24 Fabulous Feisty Foxes
BLC Lovely Limes
Gryffindor House
Works for ME

ORCHID W-IN docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 current weight: 219.0 
 
245
226.25
207.5
188.75
170


 
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