Author: Sorting Last Post on Top ↓ Message:
SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
10/17/13 8:33 P

My SparkPage
Send Private Message
Reply
YaY!!!! going to the lists now!!

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
CHANCE2B's Photo CHANCE2B Posts: 119
10/12/13 10:37 P

My SparkPage
Reply
Thank you so much, this will be a big help. It would be difficult to give up my NF Greek Yogurt.

 Pounds lost: 0.8 
 
0
2.5
5
7.5
10
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
10/11/13 11:20 P

My SparkPage
Send Private Message
Reply
You have an outdated edition of the SB diet book. The new food lists are:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487858


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487876


Transitioning:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487840


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
CHANCE2B's Photo CHANCE2B Posts: 119
10/11/13 4:07 P

My SparkPage
Reply
Hi, I am new to this team. In the edition of the SBD that I have, it states that no milk, fat free or otherwise, is allowed. Yet, I see yogurt listed on some menu plans,can you clear this up for me? Also where can I find info on phase 1.5. Thanks so much for your time.

 Pounds lost: 0.8 
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
Restart Phase I 12/29/2015 11:47:56 AM
Mentally gearing up for "back to the beach" Ph 1 8/23/2015 12:20:32 PM
New to South Beach. 4/5/2015 10:49:19 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x55228828

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.