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YaY!!!! going to the lists now!!
Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?
WW Lifetime member since 2000
Have a great day,
Artist and Do-Gooder
Never EVER give up!
Thank you so much, this will be a big help. It would be difficult to give up my NF Greek Yogurt.
You have an outdated edition of the SB diet book. The new food lists are:
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Hi, I am new to this team. In the edition of the SBD that I have, it states that no milk, fat free or otherwise, is allowed. Yet, I see yogurt listed on some menu plans,can you clear this up for me? Also where can I find info on phase 1.5. Thanks so much for your time.