Author: Sorting Last Post on Top ↓ Message:
SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
10/17/13 8:33 P

My SparkPage
Send Private Message
Reply
YaY!!!! going to the lists now!!

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


 Pounds lost: 0.0 
 
0
5.3
10.6
15.9
21.2
CHANCE2B's Photo CHANCE2B Posts: 119
10/12/13 10:37 P

My SparkPage
Reply
Thank you so much, this will be a big help. It would be difficult to give up my NF Greek Yogurt.

 Pounds lost: 0.0 
 
0
5.35
10.7
16.05
21.4
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
10/11/13 11:20 P

My SparkPage
Send Private Message
Reply
You have an outdated edition of the SB diet book. The new food lists are:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487858


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487876


Transitioning:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20783x318x4R>3487840


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
CHANCE2B's Photo CHANCE2B Posts: 119
10/11/13 4:07 P

My SparkPage
Reply
Hi, I am new to this team. In the edition of the SBD that I have, it states that no milk, fat free or otherwise, is allowed. Yet, I see yogurt listed on some menu plans,can you clear this up for me? Also where can I find info on phase 1.5. Thanks so much for your time.

 Pounds lost: 0.0 
 
0
5.35
10.7
16.05
21.4
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
Mentally gearing up for "back to the beach" Ph 1 3/19/2014 10:17:34 PM
So, how much weight did you lose on Phase 1? 1/2/2014 9:16:23 AM
Easter for Phase 1 without cheating 4/17/2014 8:10:08 PM
The Fitness Tracker needs... 11/3/2013 11:34:27 AM
Jump Start 8/3/2013 1:32:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x55228828

Review our Community Guidelines