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BOXINGBUNNY's Photo BOXINGBUNNY Posts: 131
4/13/12 9:32 A

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I'm on day 9 of phase 1 and feeling great! My allergies are virtually gone and every morning has been pretty refreshing to wake up to. I'm committed to natural foods, so no processed foods for me, even if it's "SB Diet approved" or "Low Carb" for me on South Beach this time (except for sugar free Jello... I love that stuff). That has helped me alot; whole foods really make me feel better!

So far 4 lbs lost for me. Keep up the awesome work everyone!!! You can do it!!

162-6/26/2013



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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,835)
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3/7/12 11:55 P

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Torani is the flavoring syrup used at the coffee shops. I buy it at the grocery store, URM, etc. I buy the sugar free syrups. They come in lots of flavors. Fred Meyer, Kroger, WinCo, all should carry it.

Berta
Prosser, Washington PDT




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GRAMS26 Posts: 317
3/7/12 1:04 P

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emoticon LUVSBULLDOGS What is Torani syrup? Where can you get it?

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,835)
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3/6/12 3:55 P

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Breakfast
eggs
mixed vegs
V8
coffee

Lunch
chicken breast
2 c romaine
cut vegs
ranch dressing

Dinner
pork tenderloin
cabbage
romaine and raw vegs
summer squash
ranch dressing made with yogurt, ff sour cream, and dry mix

S1-leftover meat with celery
S2 (dessert)-1/2 c ff cottage cheese with 1 T sf Torani syrup

Berta
Prosser, Washington PDT




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SROBIN1's Photo SROBIN1 Posts: 14
3/6/12 1:12 P

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I'm starting Phase 1 today; and I'm looking forward to going through all 3 phases. Go luck everyone!!!

DAY ONE!!

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LIVING-MY-BEST's Photo LIVING-MY-BEST Posts: 7
3/6/12 11:42 A

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Phase 1 Day 1 starts tomorrow for me. I created a 14 day goal folder (pics are on my Spark Page) to use as a visual. Good luck to everyone who is starting Phase 1!

Edited by: LIVING-MY-BEST at: 3/6/2012 (19:57)
"It's never to late to be who you might have been."


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CYNDER056's Photo CYNDER056 Posts: 83
3/6/12 11:13 A

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today i start phase 1 emoticon take that back ill start on the 8th of march emoticon

Edited by: CYNDER056 at: 3/8/2012 (22:10)
I CAN AND I WILL


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GRAMS26 Posts: 317
3/5/12 11:53 P

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emoticon I've got 5 more days of Phase 1 to go. Stick with it. Ask questions if you need to.

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SROBIN1's Photo SROBIN1 Posts: 14
3/5/12 10:24 P

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I'm in; I'll start phase one tommorow!!!

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CEEJAY21's Photo CEEJAY21 Posts: 262
3/5/12 9:43 P

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Great!!

Today was day 2 for me.

Carmen


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,835)
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3/5/12 1:50 P

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OK, I'm starting phase 1 right now.

Berta
Prosser, Washington PDT




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HELLOKITTYDIVA's Photo HELLOKITTYDIVA SparkPoints: (380)
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3/5/12 12:57 P

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Hello,
Today is my first day starting in phase 1. Looks like there is a lot of support for this phase. I'm so determined to take control of my eating. And I truly believe that the South Beach diet (aka Lifestyle) can help me not only achieve my goal, but can also help me to maintain it.

Kitty emoticon

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,835)
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3/5/12 12:47 P

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When do you want to start? I'll do phase 1 with you. There are a lot of team members on phase 1 right now.

Berta
Prosser, Washington PDT




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CEEJAY21's Photo CEEJAY21 Posts: 262
3/5/12 12:20 P

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I am completely new to SBD and I wanted to know if anyone wanted to join me on this journey. emoticon

Carmen


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