I'm on day 9 of phase 1 and feeling great! My allergies are virtually gone and every morning has been pretty refreshing to wake up to. I'm committed to natural foods, so no processed foods for me, even if it's "SB Diet approved" or "Low Carb" for me on South Beach this time (except for sugar free Jello... I love that stuff). That has helped me alot; whole foods really make me feel better!
So far 4 lbs lost for me. Keep up the awesome work everyone!!! You can do it!!
current weight: 163.4
Fitness Minutes: (95,707) Posts: 10,350 3/7/12 11:55 P
Torani is the flavoring syrup used at the coffee shops. I buy it at the grocery store, URM, etc. I buy the sugar free syrups. They come in lots of flavors. Fred Meyer, Kroger, WinCo, all should carry it.
Hello, Today is my first day starting in phase 1. Looks like there is a lot of support for this phase. I'm so determined to take control of my eating. And I truly believe that the South Beach diet (aka Lifestyle) can help me not only achieve my goal, but can also help me to maintain it.
current weight: 218.0
Fitness Minutes: (95,707) Posts: 10,350 3/5/12 12:47 P
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