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  FORUM:   South Beach Fitness/Challenges
TOPIC:   Phase 1 Support 


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NEVERGIVEUP68
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3/4/13 8:36 P

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Jenny Congrats!!! SO happy for you.





MORTICIAADDAMS
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3/4/13 8:22 P

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Congratulations!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KIERAE
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3/4/13 7:09 P

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Way to go Jenny! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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JENNY9784
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3/4/13 6:58 P

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Well I've now completed one full week of phase one and I'm so proud of myself! I didn't wander away from my plan at all and got some great results! I've lost 7 lbs and 2.5 inches. It feels so good, and motivating, so see my hard work pay off! Seeing results also motivates me to keep going and not give up, I love it! :) One more week of phase one, I'm looking forward to 1.5 next week, I do miss my fruit! Just wanted to share my success!

Jenny


"The most wasted day is one in which we have not laughed."

"You don't stop laughing because you grow old, you grow old because you stop laughing."






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MORTICIAADDAMS
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3/1/13 10:48 A

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Sounds like you are doing great!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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NEVERGIVEUP68
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3/1/13 9:57 A

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I am doing dairy and meat free. I havn't eat any meat so far today is day#4 and feeling great. No SUGAR cravings. I am going to do some shopping done this weekend and get some fish for me. I am not big fan of meat/egg eater. I know my protein is in low end. I need to keep up with my protein. So far this time around i am doing great with my eating habit. I use to plan cook lots of food but not this time. I am doing it as it goes......it is working for me. I cook enough so that last long whole one day. than left over i eat in next day for breakfast than cook again for the day.




NEVERGIVEUP68
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2/28/13 10:14 P

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Hello everyone today is the day#3. I have been doing good. My cravings are getting better. I am not hungry all the time anymore thank god.




KIERAE
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1/26/13 10:57 A

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very welcome! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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SCHWAYTHIN
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1/26/13 10:38 A

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Thank you, Kierae! This is the sort of informed response I was hoping for. I do have 100 pounds to lose, and I'm thinking doing a month-long phase 1 and then an extended phase 1.5 would be right for me.

And yes, what are you saying makes total sense. Thanks! :)


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KIERAE
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1/26/13 9:54 A

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The response from the 6 years of my doing SB has been extending it doesn't net you any better results weight loss wise (which is usually why most folks want to extend it). It's fine to extend it if you have 100 pounds plus to lose (doing p1 up to a month). Otherwise doing what we call a phase 1.5 is more appropriate (and leads to less boredom issues). Quite honestly most of us never go into a "full" phase 2 like it is described in the book. Most of us can't handle eating more than a serving of grains/starch on a daily basis.

The goal is to figure out what you need - you may be able to handle fruits...you may be able to handle one type of starch (ie starchier veggies vs grains) or you may tolerate rice but not wheat.

Going slow is ultimately the goal. If you know from past experience you stall out whenever you add starch - don't add it. Or limit it to special occasions or once a week.

Make sense? emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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SCHWAYTHIN
SCHWAYTHIN's Photo Posts: 178
1/26/13 6:55 A

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So does anyone have actual first-hand experience with extending phase one?

I'm now thinking what I may do is an extended phase 1.5, adding in one or two servings of fruit a day and holding off on starches. I know from past experience that adding starch tends to slow or stop my weight loss almost completely, whereas I'm not sensitive in this way to fruit at all.

Edited by: SCHWAYTHIN at: 1/26/2013 (06:58)

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SCHWAYTHIN
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1/24/13 10:12 P

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Thanks.

Edited by: SCHWAYTHIN at: 1/24/2013 (22:15)

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MORTICIAADDAMS
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1/24/13 9:42 P

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You will not have the results that you have seen the first two weeks. It is meant to jump start weight loss and eliminate cravings.The problem with staying on it longer than 2 weeks is that you miss out on some vital nutrients and it gets boring.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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SCHWAYTHIN
SCHWAYTHIN's Photo Posts: 178
1/24/13 7:16 P

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After doing some research on the topic, and reading Dr. Agatston's advice, I've decided that I would like to try to stay on Phase One for longer than two weeks--closer to three or four. Has anyone here had experience with doing this? Did you find that it got harder? Easier? Did you continue to achieve the Phase One weight loss you were hoping for and expecting?

Dr. Agatston discusses the extended Phase One option here: www.prevention.com/weight-loss/diets/south
-beach-diet-phase-1-south-beach-diet-p
hase-2


Edited by: SCHWAYTHIN at: 1/24/2013 (19:18)

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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
1/8/13 5:17 P

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emoticon emoticon

“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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MORTICIAADDAMS
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1/8/13 3:21 P

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Sneaking pancake batter into someone's eggs is most likely a way to cheap out because eggs are more expensive than pancake batter. It's also a way to make people sick, people like celiacs. I really don't like this kind of thing. When I order eggs I expect to eat eggs, not pancakes.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KIERAE
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1/8/13 10:00 A

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Ouch yeah we can only "control" so much when eating out! Great job on week 1!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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DSUMLAUFT
DSUMLAUFT's Photo Posts: 37
1/8/13 9:54 A

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Yay! Hubby and I lost 7 pounds during week one! Now onto the dreaded week 2! During week 1 it wasn't hard other than I had to travel for work for a few days and also found that people sneak carbs on you when you least expect it. I was at a hotel and having scrambled eggs. I asked the attendance why the eggs tasted different and they were proud of the fact that they do the IHOP method of adding pancake batter to the eggs to make them fluffier. Well, I tried :-)

"A journey of a thousand miles begins with a single step" The Way of Lao-tzu, Chinese philosopher 604 BC-531 BC




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MORTICIAADDAMS
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1/2/13 4:18 P

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The new book has updated food lists, has more recipes/food plans/success stories, expanded dining out section, more nutritional info, and a fitness program.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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FLUTTER-BY)L(
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1/2/13 3:58 P

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I read the new one from the library. I think they just added a few dietary things like milk is OK. I also remember more emphasis on exercise.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


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MTNMAMATO2
MTNMAMATO2's Photo Posts: 79
1/2/13 3:07 P

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Thanks!


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MORTICIAADDAMS
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1/2/13 2:36 P

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I've heard that it's not.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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MTNMAMATO2
MTNMAMATO2's Photo Posts: 79
1/2/13 12:57 P

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Starting phase one tomorrow :) Anyone join the south beach online club? Is it worth it? I already have the books and all the cookbooks...
Kathy


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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
1/2/13 12:47 P

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emoticon

Updated SB Overview & Tips www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x318x12991520




“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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DSUMLAUFT
DSUMLAUFT's Photo Posts: 37
1/2/13 12:29 P

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Happy healthy new year everyone! My hubby and I are on phase 1 and we look forward to having a healthier lifestyle. Question, I purchased the South Beach books a few years ago, but there is a few new editions. Is there anything worth reviewing, or is it pretty much the same?

"A journey of a thousand miles begins with a single step" The Way of Lao-tzu, Chinese philosopher 604 BC-531 BC




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FLUTTER-BY)L(
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1/2/13 11:58 A

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I think it is great that we can adapt the diet to suit ourselves and still get good results. Looking forward to the detox of sugar from my system.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


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KIERAE
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1/2/13 11:47 A

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I am not going to do a full phase 1 - am going to allow myself one orange a day since I won't waste them. Otherwise a definite detox off the sugars/grains! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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MORTICIAADDAMS
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1/1/13 9:14 P

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Best of luck to all the phase oners!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
1/1/13 8:39 P

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Glad you'll be joining me tomorrow. It helps to not be doing it alone. I just finished my last sip of egg nog before pouring the remainder of the carton down the sink, and my last bite of the best pecan toffee that I've ever tasted.

emoticon

Edited by: SLIMNANA- at: 1/1/2013 (20:41)
“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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FLUTTER-BY)L(
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1/1/13 7:42 P

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Yes, I made the cheesecake with Truvia. I don't drink coffee so I don't know about that taste. I have used stevia and it tasted bitter. I have not noticed the same with Truvia unless I use too much.

I want to do ph 1 again too. I forgot and ate some crackers today. So I guess tomorrow it is. I won't be 140 by valentines though.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


 current weight: 255.0 
 
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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
1/1/13 7:29 P

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Happy New Year! emoticon

emoticon Pam for the recipe! Did you make it using Truvia? I've never baked with the stuff, but have recently tried it as a sweetener in my coffee and found it has a bitter after taste.

Anyone else starting the new year off by doing a couple of weeks of Phase 1? I am beginning tomorrow on Jan. 2nd. My first goal in 2013, is to weigh 140 lbs. in 6 weeks - by Valentines Day.

emoticon

Edited by: SLIMNANA- at: 1/3/2013 (12:38)
“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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MORTICIAADDAMS
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12/26/12 10:11 P

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Actually lemon juice is allowed in phase one. The cheese would have to be low fat or fat free.

Edited by: MORTICIAADDAMS at: 12/26/2012 (22:19)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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FLUTTER-BY)L(
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12/26/12 9:59 P

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I like this one. I think it is OK. I guess the lemon juice would make it ph 2


* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


 current weight: 255.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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12/26/12 9:32 P

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My hubby loves cheesecake.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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FLUTTER-BY)L(
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12/26/12 8:18 P

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I took some almonds (I did not measure.) and put them in my food processor/blender and ground them up. Then I Toasted them in a pan on the stove. I put them in the bottom of my spring form pan.

Then I followed the recipe Here for the filling :

www.food.com/recipe/truvia-classic-cheesec
ake-375661


* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


 current weight: 255.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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12/16/12 7:29 P

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To be honest, I'm already relieved when the holidays are over. I look forward to simple meals.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
12/9/12 6:46 A

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emoticon Pam!

The SF almond crusted cheesecake sounds delicious. Do you mind sharing the recipe?

I'll be alternating between the three phases for the rest of this month.

Best Wishes for your continued progress!



“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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FLUTTER-BY)L(
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12/9/12 1:47 A

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I am going back to ph 1 tomorrow. I got my grocery shopping done. I do better when I am sugar free. I have let sugar wander into my life. I sure feel better when I eat lower carb. Especially not the treats. I want to avoid most of them during the holidays.

I went to a church party last night. I took a SF almond crusted cheesecake and ate that instead of the other cakes offered.

(I guess I should admit that I ate potatoes and a roll so I wasn't all good.)

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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12/2/12 7:31 P

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emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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12/2/12 1:19 P

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I actually thought about that too but didn't want to say it. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
12/2/12 1:09 P

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That's assuming the Mayan's prediction about the end of the world on Dec. 21st. is wrong!
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“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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MORTICIAADDAMS
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12/2/12 11:48 A

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That's a great idea!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
12/2/12 11:30 A

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I'm refusing to permit any holiday goodies to pass my threshold or lips, until after the first day of winter in three weeks.
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“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




 current weight: 138.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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12/1/12 7:57 P

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So far things are working out in my favor as far as overeating. Hubby is sick and he usually is a bad influence so for now I'm safe from the really bad stuff. And it looks like the holiday parties won't be any temptation either.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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SLIMNANA-
SLIMNANA-'s Photo Posts: 142
12/1/12 11:24 A

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For a change this year, I'm planning to take a more proactive approach to avoid holiday weight gain in the beginning of Dec., rather than just a reactive one like I usually do in the beginning of Jan. So starting today, I'm doing Phase 1 for at least a week to gain better control on my carb. cravings. With the hope that it will be easier to not over indulge on all those tempting Christmas cookies and chocolate candy, which seem to turn up everywhere this month. Anyone else who's interested in joining the pre-holiday, proactive phase 1 bandwagon -- let's keep in touch for accountability and support.
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Edited by: SLIMNANA- at: 12/1/2012 (11:40)
“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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11/20/12 2:28 P

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I think it's important for all of us to come up with some kind of plan to make it through the holidays unscathed. It's too hard to get the weight back off.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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11/20/12 9:18 A

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emoticon to the team! V8 is only counted as 1/2 cup max (ie no matter how much you drink) of that 4.5 cups required.

Kudos to you Sweetmnthing for starting up SB during the holidays! It really is so much better to be beachy and not slide into the normal 10 pound holiday gain that people tend to put on! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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SWEETMNTHING
SWEETMNTHING's Photo Posts: 3,178
11/20/12 9:12 A

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Starting Phase 1 tomorrow. I have almost everything I need for food in the house, just have to pick up some skim milk. Phase 1 is tough, but it works at helping with the cravings. At least it's only for 14 days. I don't have any plans for Thanksgiving, my family lives in Iowa and I work on Friday. At least hopefully this time of year the scale will be moving down when it's moving up for alot of people.

Kim
St. Paul, Minnesota
BTS Q2 Soaring Scarlet Phoenix

Fitbit: www.fitbit.com/user/23JL3D

The life I was living was the struggle. When I stopped fighting, life ceased to be a war.~Keith Urban

Nothing great happens when you hold back. ~ Scott Elrod



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MISS_ROXY
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11/20/12 8:02 A

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OK thanks. I'll try to make sure I get all of these in ! Do you count V8 as one cup ?
I'm down 0.8lbs on the first day :)

:o)


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,842)
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11/19/12 10:40 P

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South Beach is a really healthy diet. Although many people experience symptoms of the low carb flu with headache, fatigue, and malaise as some of the cheif problems, dizziness is not a symptom of being on the South Beach diet. Neither are problems with vision. Are you getting in your 4.5 cups of veggies, your 1/2 cups of beans, your two dairy a day, your two servings of healthy fats, and lean protein? Are you drinking plenty of water?

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
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