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Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
I'm just back on the team myself after a leave of absence & starting phase 1 today too!
“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler
Prosser, Washington PDT
Welcome and good luck!!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Welcome and yes plain lowfat/nonfat greek yogurt is allowed in phase 1 (up to 2 cups of dairy is recommended in phase 1). I would check out the recipes on the team...there is also a thread where some of us have posted our daily p1 type meals. Also consider joining in the thread "4 week challenge".
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Good luck and welcome.....
Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali
Pioneer Valley GOalGetters
Class of July 17-23rd, 2011
I'm trying South Beach for the second time and I'm starting today. I'm getting married in just under 9 months and want to look amazing in my dress. Wish me luck!
I've been trying to find out if I am able to eat Greek Yougurt in phase one? And if anyone has any meal suggestions for phase one that would be great!
The way to get started is to quit talking and begin doing. - Walt Disney
Do or do not. There is no try.
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.- EB White
It always seems impossible until it's done. Nelson Mandela