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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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8/22/11 10:55 P

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Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
SLIMNANA-'s Photo SLIMNANA- Posts: 142
8/22/11 4:28 P

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I'm just back on the team myself after a leave of absence & starting phase 1 today too!

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“Yesterday is history, tomorrow is a mystery, today is a gift, that's why it's called the present”~Alice Morse Earler




 current weight: 145.0 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (87,500)
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8/22/11 2:41 P

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Welcome.

Berta
Prosser, Washington PDT




 current weight: -2.6  under
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,860)
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8/22/11 1:20 P

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Welcome and good luck!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KIERAE's Photo KIERAE SparkPoints: (177,652)
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8/22/11 12:54 P

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Welcome and yes plain lowfat/nonfat greek yogurt is allowed in phase 1 (up to 2 cups of dairy is recommended in phase 1). I would check out the recipes on the team...there is also a thread where some of us have posted our daily p1 type meals. Also consider joining in the thread "4 week challenge".

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

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www.myfitnesspal.com/food/diary/Kier
ae

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 current weight: 146.0 
 
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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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8/22/11 11:40 A

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Good luck and welcome.....


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
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 current weight: 226.4 
 
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BRIDE2BE51912's Photo BRIDE2BE51912 Posts: 514
8/22/11 11:15 A

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I'm trying South Beach for the second time and I'm starting today. I'm getting married in just under 9 months and want to look amazing in my dress. Wish me luck!

I've been trying to find out if I am able to eat Greek Yougurt in phase one? And if anyone has any meal suggestions for phase one that would be great!

*Daria*


The way to get started is to quit talking and begin doing. - Walt Disney

Do or do not. There is no try.

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.- EB White

It always seems impossible until it's done. Nelson Mandela



 Pounds lost: 2.9 
 
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Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
Milk and yogurt on Phase 1? 10/17/2013 8:33:44 PM
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40-50 age range 7/11/2013 10:33:19 PM
So, how much weight did you lose on Phase 1? 1/2/2014 9:16:23 AM
Easter for Phase 1 without cheating 4/17/2014 8:10:08 PM

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