-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (194,442) Posts: 39,372 8/22/11 12:54 P
Welcome and yes plain lowfat/nonfat greek yogurt is allowed in phase 1 (up to 2 cups of dairy is recommended in phase 1). I would check out the recipes on the team...there is also a thread where some of us have posted our daily p1 type meals. Also consider joining in the thread "4 week challenge".
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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