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  FORUM:   South Beach Fitness/Challenges
TOPIC:   Challenge 5/20/10 - Junk it! 


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CRBSMITH1968
CRBSMITH1968's Photo Posts: 223
5/20/10 4:06 P

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I'm in. I'm only on day 4 of Phase 1 so I haven't had anything like this for a few days now. Thought it would be impossible but I'm enjoying my salads and nuts a lot. Kinda hungry for an apple though so I'm having a diet soda instead to get over the sweet need.

~**Christine**~
Galatians 2:20



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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,635)
Fitness Minutes: (62,452)
Posts: 8,945
5/20/10 1:23 P

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will do

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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KICK-SS
KICK-SS's Photo Posts: 9,488
5/20/10 12:45 P

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I can do this! emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,682)
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Posts: 62,965
5/20/10 10:30 A

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I will do my best.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


203 Days since:  sitting on my butt for long periods of time
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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5/20/10 9:24 A

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Happy Thursday to you!

Your challenge today is to NOT EAT JUNK FOOD. What is considered "junk food"? How about:

*White, enriched flour (bread, cereals, pastries)
*Fried foods (chips, fast food items like fries)
*Candy
*Foods high in calories, but low in nutrients (full fat dressings, etc.)
*Full sugar drinks (sodas, etc.)

Instead of eating/drinking these items, try some healthier versions such as:

*Whole grains & brown rice
*Sugar free sodas or sweets
*Baked goods
*Olive oil & vinegar or low sugar/fat dressings

Remember team: READ THOSE FOOD/BEVERAGE LABELS!

Have a great day!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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