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CRBSMITH1968's Photo CRBSMITH1968 Posts: 223
5/20/10 4:06 P

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I'm in. I'm only on day 4 of Phase 1 so I haven't had anything like this for a few days now. Thought it would be impossible but I'm enjoying my salads and nuts a lot. Kinda hungry for an apple though so I'm having a diet soda instead to get over the sweet need.

~**Christine**~
Galatians 2:20



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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (94,995)
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5/20/10 1:23 P

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will do

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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KICK-SS's Photo KICK-SS Posts: 9,585
5/20/10 12:45 P

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I can do this! emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,431
5/20/10 10:30 A

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I will do my best.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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5/20/10 9:24 A

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Happy Thursday to you!

Your challenge today is to NOT EAT JUNK FOOD. What is considered "junk food"? How about:

*White, enriched flour (bread, cereals, pastries)
*Fried foods (chips, fast food items like fries)
*Candy
*Foods high in calories, but low in nutrients (full fat dressings, etc.)
*Full sugar drinks (sodas, etc.)

Instead of eating/drinking these items, try some healthier versions such as:

*Whole grains & brown rice
*Sugar free sodas or sweets
*Baked goods
*Olive oil & vinegar or low sugar/fat dressings

Remember team: READ THOSE FOOD/BEVERAGE LABELS!

Have a great day!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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