I'm in. I'm only on day 4 of Phase 1 so I haven't had anything like this for a few days now. Thought it would be impossible but I'm enjoying my salads and nuts a lot. Kinda hungry for an apple though so I'm having a diet soda instead to get over the sweet need.
~**Christine**~ Galatians 2:20
Pounds lost: 0.0
Fitness Minutes: (95,707) Posts: 10,353 5/20/10 1:23 P
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (194,442) Posts: 39,372 5/20/10 9:24 A
Your challenge today is to NOT EAT JUNK FOOD. What is considered "junk food"? How about:
*White, enriched flour (bread, cereals, pastries) *Fried foods (chips, fast food items like fries) *Candy *Foods high in calories, but low in nutrients (full fat dressings, etc.) *Full sugar drinks (sodas, etc.)
Instead of eating/drinking these items, try some healthier versions such as:
*Whole grains & brown rice *Sugar free sodas or sweets *Baked goods *Olive oil & vinegar or low sugar/fat dressings
Remember team: READ THOSE FOOD/BEVERAGE LABELS!
Have a great day!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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