I'm in. I'm only on day 4 of Phase 1 so I haven't had anything like this for a few days now. Thought it would be impossible but I'm enjoying my salads and nuts a lot. Kinda hungry for an apple though so I'm having a diet soda instead to get over the sweet need.
~**Christine**~ Galatians 2:20
Pounds lost: 0.0
Fitness Minutes: (95,707) Posts: 10,358 5/20/10 1:23 P
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (194,442) Posts: 39,372 5/20/10 9:24 A
Your challenge today is to NOT EAT JUNK FOOD. What is considered "junk food"? How about:
*White, enriched flour (bread, cereals, pastries) *Fried foods (chips, fast food items like fries) *Candy *Foods high in calories, but low in nutrients (full fat dressings, etc.) *Full sugar drinks (sodas, etc.)
Instead of eating/drinking these items, try some healthier versions such as:
*Whole grains & brown rice *Sugar free sodas or sweets *Baked goods *Olive oil & vinegar or low sugar/fat dressings
Remember team: READ THOSE FOOD/BEVERAGE LABELS!
Have a great day!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.