Author: Sorting Last Post on Top ↓ Message:
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (109,469)
Fitness Minutes: (95,327)
Posts: 10,161
5/15/10 12:58 A

My SparkPage
Send Private Message
Reply
emoticon

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 154.6 
 
158
155.75
153.5
151.25
149
SLIMNANA's Photo SLIMNANA Posts: 674
5/14/10 12:21 P

Send Private Message
Reply
emoticon

Have a great weekend everybody!!

"When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb." Denis Waitley


 current weight: 155.0 
 
160
155
150
145
140
GOKATHRYN's Photo GOKATHRYN SparkPoints: (0)
Fitness Minutes: (4,590)
Posts: 1,011
5/14/10 11:36 A

Send Private Message
Reply
OK:)

Kathryn

Remembering that each day I put myself first, by choosing a more healthy lifestyle, is a GIFT to myself -- by which the people I love, then become great beneficiaries also. It's a win win for all of us:)

"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities." William Arthur Ward


 Pounds lost: 28.0 
 
0
21.25
42.5
63.75
85
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 72,044
5/14/10 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
will do.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
354,809 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
5/14/10 10:36 A

My SparkPage
Send Private Message
Reply
Happy Friday to you! We made it to the end of the week!

Your challenge today is to WORKOUT FOR 30 CONTINUOUS MINUTES. You can choose to do cardio, strength training, or a combination of both. Set time aside today for YOU.

Have a great TGIF and good weekend everyone! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
New to South Beach. 4/5/2015 10:49:19 AM
Mentally gearing up for "back to the beach" Ph 1 8/23/2015 12:20:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x34135716

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.