Remembering that each day I put myself first, by choosing a more healthy lifestyle, is a GIFT to myself -- by which the people I love, then become great beneficiaries also. It's a win win for all of us:)
"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities." William Arthur Ward
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Happy Friday to you! We made it to the end of the week!
Your challenge today is to WORKOUT FOR 30 CONTINUOUS MINUTES. You can choose to do cardio, strength training, or a combination of both. Set time aside today for YOU.
Have a great TGIF and good weekend everyone!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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