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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,463)
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4/27/10 10:39 P

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WooHoo. This sounds like the quickfire challenge.

pushups, tricep dips, tricep kickbacks, bicep curls, bicep hammer curls

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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QUEENAN1's Photo QUEENAN1 SparkPoints: (12,023)
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4/27/10 1:49 P

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Well I did 2 this morning so just one more to hit this challenge. So far did 2 sets of 20 push ups and 2 sets of 15 of tricep dips.

 current weight: 198.0 
 
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/27/10 10:37 A

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Can I count yesterday's lift class? (My arms are still trashed.) If I can remember all we did that worked the arms/shoulders/back -- bicep curls; tricep kickbacks; tricep pullovers; upright rows; bent-over rows; pectoral flys; shoulder press; chest press; and I can't remember some of the names of the drills. emoticon







 Pounds lost: 50.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,020
4/27/10 9:59 A

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Will do.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LLTS01's Photo LLTS01 Posts: 12,316
4/27/10 9:27 A

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emoticon that is on my schedule today.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


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KIERAE's Photo KIERAE SparkPoints: (177,652)
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4/27/10 9:16 A

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Happy Tuesday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS. Feel free to use weights, bands, etc. to increase the difficulty of your work-out. There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

Have a fantastic day!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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 current weight: 146.0 
 
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