Happy Friday to you!
You all have heard the term: "Slow and steady wins the race" which we know definitely applies to weight loss. It took time for each of us to slip into an unhealthy lifestyle and we did not put these extra pounds on overnight. It will take dedication and a positive attitude to take it off.
Our challenge today is to WORK EVERY SECTION OF YOUR BODY. You need to find a challenging exercise for each of the following sections:
These can be strength training, or you can incorporate cardio. The goal is to WORK YOUR ENTIRE BODY.
You can do this!
AND for Saturday (since I will not be home in time to post - have an overnight function to attend to):
Your challenge for Saturday is to simply stay within your calorie range. Measure everything you eat and drink. Read labels. Keep an honest account. By being accountable for what you eat, drink, exercise, etc., you are on your way to a healthy weight. YOU CAN DO THIS!
Have a great Friday and Saturday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| current weight: 146.0