I'm doing another fitness assessment today so I'll have a full-body workout, for sure.
I'm packaging and freezing ready-to-eat-or-heat foods for my week in training at the hotel. Its been good to obsess over measuring and tracking again, so staying on track this weekend and while I'm away should be easy to do.
Sparking and living a South Beach Diet lifestyle since October 15 2007!
GOALS: -Return to my goal weight - Complete a super-sprint triathlon - Look good in a bikini
MY MANTRA: "Do good, live healthy and become significant!"
I will do both challenges. Very gently on the first one due to my back injury.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
You all have heard the term: "Slow and steady wins the race" which we know definitely applies to weight loss. It took time for each of us to slip into an unhealthy lifestyle and we did not put these extra pounds on overnight. It will take dedication and a positive attitude to take it off.
Our challenge today is to WORK EVERY SECTION OF YOUR BODY. You need to find a challenging exercise for each of the following sections:
*Arms *Chest *Waist/Hips *Stomach *Legs
These can be strength training, or you can incorporate cardio. The goal is to WORK YOUR ENTIRE BODY.
You can do this!
AND for Saturday (since I will not be home in time to post - have an overnight function to attend to):
Your challenge for Saturday is to simply stay within your calorie range. Measure everything you eat and drink. Read labels. Keep an honest account. By being accountable for what you eat, drink, exercise, etc., you are on your way to a healthy weight. YOU CAN DO THIS!
Have a great Friday and Saturday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.