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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/10/10 10:42 A

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LIFT class and yoga yesterday emoticon







 Pounds lost: 50.0 
 
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DAWN122's Photo DAWN122 SparkPoints: (33,179)
Fitness Minutes: (70,780)
Posts: 44
4/9/10 11:01 P

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Today I wasn't able to get a total body workout done but did 60 minutes of Dance Dance revolution and other wii games with my daughter.

 Pounds lost: 29.0 
 
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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
4/9/10 10:06 P

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emoticon

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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SLIMNANA's Photo SLIMNANA Posts: 674
4/9/10 8:04 P

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Yoga worked it all. I also did 30 min. on the recumbent bike this evening.

Two more days of P1 (I sure do miss my wine) and then I'm back to P1.5 again on Monday.

Enjoy your emoticon emoticon

Have a good weekend all!

"When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb." Denis Waitley


 current weight: 155.0 
 
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DESERTFLOWERG's Photo DESERTFLOWERG Posts: 1,437
4/9/10 1:30 P

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I'm biking to and from work today (20 miles rt) and will have a 40 min walk during the day also. Doesn't really work all my body, but that will have to do for today.


Desertflower
5'5"


When it's time to die, let us not discover that we have never lived . . .
Henry David Thoreau


 current weight: 143.0 
 
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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
4/9/10 1:03 P

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I'm doing another fitness assessment today so I'll have a full-body workout, for sure.

I'm packaging and freezing ready-to-eat-or-heat foods for my week in training at the hotel. Its been good to obsess over measuring and tracking again, so staying on track this weekend and while I'm away should be easy to do.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,501
4/9/10 11:09 A

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I will do both challenges. Very gently on the first one due to my back injury.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,942
 
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262,499
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SparkPoints Level 23
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
4/9/10 10:51 A

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Happy Friday to you!

You all have heard the term: "Slow and steady wins the race" which we know definitely applies to weight loss. It took time for each of us to slip into an unhealthy lifestyle and we did not put these extra pounds on overnight. It will take dedication and a positive attitude to take it off.

Our challenge today is to WORK EVERY SECTION OF YOUR BODY. You need to find a challenging exercise for each of the following sections:

*Arms
*Chest
*Waist/Hips
*Stomach
*Legs

These can be strength training, or you can incorporate cardio. The goal is to WORK YOUR ENTIRE BODY.

You can do this!



AND for Saturday (since I will not be home in time to post - have an overnight function to attend to):

Your challenge for Saturday is to simply stay within your calorie range. Measure everything you eat and drink. Read labels. Keep an honest account. By being accountable for what you eat, drink, exercise, etc., you are on your way to a healthy weight. YOU CAN DO THIS!

Have a great Friday and Saturday! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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