Congrats - we made it to Friday!
Your challenge today is to DO 30 MINUTES OF CONTINUOUS CARDIO EXERCISE. Great ways to do this challenge are:
*Take a brisk walk (pump your arms for a more vigorous workout)
*Take an exercise class at the gym
*Take a bike ride
*Do some cross country skiing
*Do an exercise DVD
*Play a team sport or play in the yard/park with the kids
*Take a light jog with the dog
Have a LET'S GET MOVING Friday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 630