Author: Sorting Last Post on Top ↓ Message:
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,554)
Fitness Minutes: (234,608)
Posts: 64,577
3/19/10 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ugh......snow............ I think I'd better bring the Corkster down here or does he have a parka and snow shoes? I know you have only had him for a short time so he probably doesn't have the wardrobe Abe does. Our dogs here have to look a certain way. Rugged, not too pretty or preppy. We have Carthardt here. We can fix Corkster up.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
280,554 SparkPoints
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
3/19/10 5:11 P

My SparkPage
Send Private Message
Reply
Tish, you may walk The Corkster anytime you want. Come on up. Its snowing!

emoticon

Pass the wine.

emoticon emoticon

Edited by: PRAIRIEDAWNPAM at: 3/19/2010 (17:11)
Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/19/10 4:32 P

My SparkPage
Send Private Message
Reply
LOL

emoticon emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,554)
Fitness Minutes: (234,608)
Posts: 64,577
3/19/10 2:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Lifting that wine glass will count if it weighs 50 pounds. Don't get a bunch of sweat in it either. Nobody likes salty wine. emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
280,554 SparkPoints
DESERTFLOWERG's Photo DESERTFLOWERG Posts: 1,437
3/19/10 1:04 P

My SparkPage
Send Private Message
Reply
60 minute spin class before work!


Desertflower
5'5"


When it's time to die, let us not discover that we have never lived . . .
Henry David Thoreau


 current weight: 143.0 
 
178
163.5
149
134.5
120
LLTS01's Photo LLTS01 Posts: 12,316
3/19/10 12:20 P

My SparkPage
Send Private Message
Reply
On Friday?? Does lifting a wine glass continuously count?
emoticon

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
0
20
40
60
80
GOKATHRYN's Photo GOKATHRYN SparkPoints: (7,394)
Fitness Minutes: (4,590)
Posts: 1,011
3/19/10 11:45 A

Send Private Message
Reply
No prob:) emoticon

Kathryn

Remembering that each day I put myself first, by choosing a more healthy lifestyle, is a GIFT to myself -- by which the people I love, then become great beneficiaries also. It's a win win for all of us:)

"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities." William Arthur Ward


 Pounds lost: 28.0 
 
0
21.25
42.5
63.75
85
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,554)
Fitness Minutes: (234,608)
Posts: 64,577
3/19/10 11:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done though I would have preferred to walk the Corkster.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
280,554 SparkPoints
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
3/19/10 11:08 A

My SparkPage
Send Private Message
Reply
I'll go on the elliptical to warm up and then go walk The Corkster.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/19/10 9:45 A

My SparkPage
Send Private Message
Reply
Congrats - we made it to Friday!

Your challenge today is to DO 30 MINUTES OF CONTINUOUS CARDIO EXERCISE. Great ways to do this challenge are:

*Take a brisk walk (pump your arms for a more vigorous workout)
*Take an exercise class at the gym
*Take a bike ride
*Do some cross country skiing
*Do an exercise DVD
*Play a team sport or play in the yard/park with the kids
*Take a light jog with the dog

Have a LET'S GET MOVING Friday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
The Fitness Tracker needs... 11/3/2013 11:34:27 AM
Mentally gearing up for "back to the beach" Ph 1 3/19/2014 10:17:34 PM
Milk and yogurt on Phase 1? 10/17/2013 8:33:44 PM
40-50 age range 7/11/2013 10:33:19 PM
Obsessed with zucchini 4/14/2014 1:30:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x32809413

Review our Community Guidelines