Author: Sorting Last Post on Top ↓ Message:
MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
Fitness Minutes: (63,776)
Posts: 2,555
1/24/10 8:13 P

My SparkPage
Send Private Message
Reply
I did a 90 minute pretty strenuous yoga class today but there was some stretching and meditative breathing involved.

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


 current weight: 179.6 
 
183
174.75
166.5
158.25
150
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,696)
Fitness Minutes: (76,527)
Posts: 9,507
1/24/10 1:44 P

My SparkPage
Send Private Message
Reply
I'll do a yoga dvd today.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,027
1/24/10 12:52 P

Community Team Member

Send Private Message
Reply
Will do. I enjoy both.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
293,014 SparkPoints
LLTS01's Photo LLTS01 Posts: 12,316
1/24/10 12:38 P

My SparkPage
Send Private Message
Reply
emoticon I did yoga this morning.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
0
20
40
60
80
KIERAE's Photo KIERAE SparkPoints: (177,671)
Fitness Minutes: (194,382)
Posts: 39,363
1/24/10 11:58 A

My SparkPage
Send Private Message
Reply
Happy Sunday to you!

Are you a person that has found the relaxing qualities of Yoga or Tai Chi? No?! Well, you might want to think again.

The slow, accurate movements in Yoga and Tai Chi have these benefits:

1) Increasing Flexibility – Both forms have positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

2) Mental benefits - Both forms tend to give you a clearer and more relaxed mind - and this can happen on day 1. Stress levels are also decreased.

3)Internal benefits - Both forms help improve the workings of internal organs, assist in better breathing, and also can help you sleep better.

Your challenge today is to STRETCH & MEDITATE. You don't have to do Yoga or Tai Chi. You can just sit in a quiet room, in the park, or even in your backyard. Take slow, deep breaths. Slowly stretch. Kick the stress out the window and RELAX. Think positively and enjoy your surroundings.

QUICK NOTE: If you are a fan of Tai Chi or Yoga, feel free to share what you like about these forms with the group. Who knows? You just might encourage other team members to try something new!!

*I appreciate everyone who had to deal with me this week. It was one full of a ton of stress and I personally plan to take my own advice today! Thanks for bearing with me this week! emoticon

Have a GREAT Sunday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 0.0 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts

Topics: Last Post:
40-50 age range 7/11/2013 10:33:19 PM
how anal are you about tracking your foods 9/16/2013 2:03:16 PM
Milk and yogurt on Phase 1? 10/17/2013 8:33:44 PM
Mentally gearing up for "back to the beach" Ph 1 3/19/2014 10:17:34 PM
The Fitness Tracker needs... 11/3/2013 11:34:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x31365294

Review our Community Guidelines