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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (47,550)
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Posts: 8,523
1/23/10 6:08 P

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My walking partner called. We went and did an hour walk. It was a beautiful spring like day. Wonderful.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
1/23/10 3:19 P

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Hubby and I got up early to do a run with the Marathon Club this morning, but the Jeep doors were frozen shut. Freezing rain over night. SIGH. Maybe we'll walk or run tomorrow when its safer.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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LLTS01's Photo LLTS01 Posts: 12,316
1/23/10 2:35 P

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emoticon my longest run ever- 6.8 miles.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


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REBERLOU's Photo REBERLOU Posts: 50
1/23/10 2:00 P

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I WILL get this one in today...yesterday got away from me and I didn't get it done. Not feeling great and probably didn't need to push it anyway.

"Knowing is not enough,

we must apply.

Willing is not enough

we must do."

Johann Wolfgang von Goethe


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,037
1/23/10 1:17 P

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I'm getting ready to head out the door.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LLTS01's Photo LLTS01 Posts: 12,316
1/23/10 11:36 A

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Will do- but I will be running.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
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KIERAE's Photo KIERAE SparkPoints: (177,730)
Fitness Minutes: (194,442)
Posts: 39,366
1/23/10 11:29 A

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Happy Saturday to you!

Your challenge today is to GET OUT AND TAKE A WALK. The distance and time spent on your walk are up to you.

What are you waiting for? Get on your sneakers and GET WALKING! If it is bad weather - walk it inside!

Have a great Saturday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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