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I'm becoming obsessed with getting points. I guess there are worse things, huh? ;)
Arriving at one goal is the starting point to another
lose 10% of body weight -
lose another 10% -
Lose final 10%
Check out the 1 day challenge team at http://tinyurl.com/esgn8
Will do. Haven't had time to work on it yet, but I will.
Prosser, Washington PDT
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers
Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler
1/29/2012 ING Miami Half Marathon
For peace of mind, resign as general manager of the universe
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Happy Monday and MLK day to you!
Your challenge today takes dedication and attention. For today, you need to GO FOR THE POINTS! Racking up points in all areas will be your focus. You need to:
*Spin the Wheel
*Drink your Water
*Do extra goals
*Comment on groups
*Huddle on groups
You are NOT racing against other members today. Your challenge is to test yourself. How many points can you get to in one day? YOU CAN DO THIS!!! Share how many points you did today!
Have an EXCEEDED YOUR EXPECTATIONS Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network