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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
1/19/10 1:24 P

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Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/17/10 12:31 P

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-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
Fitness Minutes: (63,776)
Posts: 2,555
1/16/10 8:39 P

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Cleaned the wallet -got rid of lots of receipts

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


 current weight: 179.6 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (94,995)
Fitness Minutes: (79,852)
Posts: 9,589
1/16/10 2:19 P

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Organization is great for making your life less complicated. I like shopping for 2 weeks. It cuts the work in half. Fresh vegetables are the only reason I need to go back to the store.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,442
1/16/10 1:29 P

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will do!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,165
 
250,000
262,499
274,999
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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
1/16/10 12:52 P

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K - You read my mind. Today is recycling day. I really need a new system for storing recycling. In winter it stacks up in here. I'm also going to plan some batch cooking for tomorrow, so I'm getting my freezer organized with quick meals.

...Pam

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
XTMONT's Photo XTMONT SparkPoints: (41,515)
Fitness Minutes: (39,732)
Posts: 2,918
1/16/10 12:32 P

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Good idea! I will organize everything I need to start addressing my wedding invitations.

*~*Christie*~*
Heartbeats Team Co-leader

SparkSacramento Team Co-leader

Living consciously means making worthwhile choices.

A body is not a vessel to be filled, but a fire to be ignited.

Enjoy the ride. Accept that there will be bumps. Keep moving on.


 current weight: 236.8 
 
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LLTS01's Photo LLTS01 Posts: 12,316
1/16/10 11:10 A

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Great idea. I will tackle my purse today and start pulling together financial paperwork for tax filings.
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Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
1/16/10 10:58 A

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Happy Saturday to you!

Your challenge today is to take advantage of the weekend and get organized. I know personally I need to dig out my dining room table which this week has become the "dumping" ground for everything that needs to be filed, put away, or find a home for.

Ways to get organized are:

*Clean out your purse/wallet
*Clean your car
*Go through your refrigerator and pantry - throw away old, unhealthy foods.
*Go through closets - try on items. Donate what doesn't suit you.
*Items like plastic totes, baskets, inexpensive shelving units, or organizers are a perfect addition to your home. Putting things in their place once they are used, helps keep your home/office/car clean.
*Organize your bills and paperwork with an inexpensive folder system. Mark your calendar showing when your bills are due.
*Plan next week's meals in advance. Shop for the entire week with one trip. This is a FANTASTIC way to keep on program!
*Make bins for: recycling and trash. Encourage the family to use them regularly. Your kitchen counters and dining room table will thank you.


Have a great Saturday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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