Happy Monday to you!
Your challenge today is to work your heart!
It is a cardio day. Work your heart, large muscles, and let's burn some calories.
The activity and intensity level are up to you. The goal is to get moving for at least 30 minutes. Can you do this? SURE you can!
Have a great Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| current weight: 146.0