Happy 2010 to you!
The challenge today is a simple one (and a great way to start the new year!): measure ourselves. Keeping track of your measurements can be very motivational. This is especially true when the number on the scale isn't going down, but the measuring tape is.
Get out your measuring tape (or print out a free one online) and measure the areas listed below. Make sure to keep these numbers handy to compare for next month.
Areas to measure:
Optional areas to measure:
Have a great Friday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 1,920