I'm afraid to measure so soon after the holidays. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
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The challenge today is a simple one (and a great way to start the new year!): measure ourselves. Keeping track of your measurements can be very motivational. This is especially true when the number on the scale isn't going down, but the measuring tape is.
Get out your measuring tape (or print out a free one online) and measure the areas listed below. Make sure to keep these numbers handy to compare for next month.
Areas to measure:
*Chest *Bust *Waist *Hips
Optional areas to measure:
*Neck *Upper arms *Upper thighs *Wrists *Ankles
Have a great Friday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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