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  FORUM:   South Beach Fitness/Challenges
TOPIC:   Challenge 12/9/09 - Set the tone of your day! 


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
 12/9/09 2:03 P

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-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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KIERAE
KIERAE's Photo SparkPoints: (167,021)
Fitness Minutes: (170,592)
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 12/9/09 11:01 A

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IF I ever come out from under the covers, I may get beyond the espresso (that thankfully the mister brought to me) and have breakfast! I need to survey what veggies I have. Definitely will have egg whites and something..lol. I made Aliegh lentils yesterday so maybe will put that in an omelete.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae
www.facebook.com/Robinlove60


 June Minutes: 1,920
 
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EC_DC08
EC_DC08's Photo Posts: 221
 12/9/09 10:03 A

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I had a bowl of fiber one cereal w/ skim milk and a sliced banana. And some yummy tea to help wake me up/keep me warm on this chilly winter morning. That was about 3 hours ago and I'm still full!

"I am a runner because I run. Not because I run fast. Not because I run far."

- John "the Penguin" Bingham


 current weight: 149.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,539)
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 12/9/09 9:41 A

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Well, Obi Wan, you know what I had............ahem. LOL. I had healthy egg whites, 4 of them, and a clementine and some Hood Calorie Countdown Chocolate Dairy Beverage and..................2 strips of lower sodium bacon. Not Beachy but my Md okays it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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LLTS01
LLTS01's Photo Posts: 12,316
 12/9/09 9:28 A

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Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
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KIERAE
KIERAE's Photo SparkPoints: (167,021)
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 12/9/09 9:26 A

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Happy Wednesday to you!

Do you eat breakfast every day? If you don't - think about your body. You are resting it from anywhere between 7-9 hours a night, and then expect it to function at 100% until lunch. No wonder those of us that skip breakfast are more likely to eat and eat as the day goes on. Our body is trying to get the fuel that we deprived it first thing in the morning!

Your challenge today is to EAT A HEALTHY, WELL-BALANCED BREAKFAST. Start off your day right! If you have already had your breakfast, share what you have eaten. Maybe it will give some of us knew ideas to mix up our breakfast choices.

Have a great Wednesday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae
www.facebook.com/Robinlove60


 June Minutes: 1,920
 
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