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Done - cooked all day and went on 2 long hikes and did my exercises.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Today is my cooking day. I've been moving all day, but not exercising.
Good luck tomorrow, Louisa.
Prosser, Washington PDT
Sorry but today is my rest day in preparation for my 10k tomorrow morning.
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers
Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler
1/29/2012 ING Miami Half Marathon
For peace of mind, resign as general manager of the universe
Happy Wednesday to you!
With Thanksgiving tomorrow, your challenge today is simple:
GET YOUR BODY MOVING AND WORK OFF CALORIES!
You choose the activity, the difficulty level, and the duration. Feel free to let everyone know what you did and how many calories were burned.
Have a great Wednesday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
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