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LLTS01's Photo LLTS01 Posts: 12,316
11/23/09 6:17 P

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Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,222
11/23/09 2:15 P

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-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,815
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,835)
Fitness Minutes: (85,334)
Posts: 9,668
11/23/09 12:53 P

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Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
11/23/09 12:28 P

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Happy Monday to you! Let's start out our week with some cardio.

Your challenge today is to burn 350 calories through cardio exercise. Break it up if you have to and go for it!

YOU CAN DO IT!

Have a great day today!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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5.5
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16.5
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