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LLTS01's Photo LLTS01 Posts: 12,316
11/23/09 6:17 P

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Louisa

For peace of mind, resign as general manager of the universe


 Pounds lost: 17.2 
 
0
18.75
37.5
56.25
75
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,089
11/23/09 2:15 P

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-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 336,339
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (108,239)
Fitness Minutes: (94,457)
Posts: 9,985
11/23/09 12:53 P

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Berta
Prosser, Washington
Pacific Time Zone




 current weight: 154.6 
 
158
155.75
153.5
151.25
149
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
11/23/09 12:28 P

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Happy Monday to you! Let's start out our week with some cardio.

Your challenge today is to burn 350 calories through cardio exercise. Break it up if you have to and go for it!

YOU CAN DO IT!

Have a great day today!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
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