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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
10/11/09 12:35 P

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done

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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22.5
45
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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
10/10/09 11:19 P

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done

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


 Pounds lost: 17.0 
 
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GROOVYTIFF's Photo GROOVYTIFF Posts: 1,187
10/9/09 2:16 P

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I have included beans... some of the others are not possible since in phase one... but I am doing best at this..

Tiffany :)

Food can be on your side if you let it be.

By choosing the right foods, you control how hungry you feel.

Never let food run your life....you run your foods life.



 Pounds lost: 10.0 
 
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53.4
80.1
106.8
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,462
10/9/09 10:57 A

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I was planning on doing this today anyway. You must have been reading my mind. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
10/9/09 10:34 A

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Happy Friday to you!

Your challenge today is to EAT ALL OF YOUR DAILY FIBER REQUIREMENTS THROUGH YOUR MENU. Really give this one your best gang. Instead of turning to a fiber tablet or powder, try getting all of your fiber from:

*Fresh fruits & vegetables
*Whole grains (i.e. brown rice, rolled oats, etc.)
*Legumes
*Soy
*Enriched fiber foods

YOU CAN DO THIS!

Have a great day today!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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