Happy Saturday to you! I hope you all have some fun plans for the day today.
Do you ever find yourself needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!
Your challenge today is to EAT TWO HEALTHY SNACKS. Have one in the morning after your body has used the energy from your breakfast. Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.
Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.
Have a great day today!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| current weight: 146.0