Boise Sparks Idaho Living Caregivers support (leader) Celiac & Gluten Free Frucose Intolerance Leaving 210- ville LDS Ladies Love Kids, Just Don't Have Any One Person, One Dream (pay it Forward) People w/ Cerebral Palsy People w/ DIsabilities on Fixed Income Plantar Fasciitis Sleep Apnea South Beach Diet Tall Ladies
Fitness Minutes: (29,008) Posts: 4,331 10/3/09 9:36 P
Poached pears (make flavored gelatin w/1 1/2 c water, while still warm, slice in a pear or two, microwave 9 minutes; lift pears out, place in bowl and sprinkle with cinnamon, chill; chill the leftover gelatin for an additional snack later); stop light peppers w/olive pecan butter (half block of lowfat cream cheese mixed with ground pecans and minced green olives. 1 T is a serving)
If the problem isn't hunger, the solution isn't food.
God's Purpose is Greater Than Our Pain.
"For God is at work within me, helping me to obey Him and then helping me do what pleases Him." Philippians 2:13
I always have snacks. I have to to control my hypoglycemia.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon, M.D. **************************** Co-leader South Beach Phase I C0-leader South Beach Diet
Pounds lost: 78.8
Fitness Minutes: (194,442) Posts: 39,366 10/3/09 10:42 A
Happy Saturday to you! I hope you all have some fun plans for the day today.
Do you ever find yourself needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!
Your challenge today is to EAT TWO HEALTHY SNACKS. Have one in the morning after your body has used the energy from your breakfast. Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.
Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.
Have a great day today!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.