Happy Friday to you!
Your challenge today is to COMPLETE 3-5 EXERCISES (with appropriate repetitions) THAT WORK YOUR CORE.
You can find exercises that are tailored for your fitness level in the Spark Fitness/Core area.
Feel free to share which exercises you completed.
Have a fantastic Friday! We made it to the weekend! WOOO!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 1,200