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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
9/26/09 3:34 P

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-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (281,063)
Fitness Minutes: (234,968)
Posts: 64,662
9/25/09 10:24 P

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My core is sore and old. LOL. I usually do the old standbys. The tried and trues. The same ones day in and day out.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
9/25/09 11:57 A

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Good timing. I'm needing to add some strength training back into my routine. Tonight I'll do some free weights with my ball. There are great exercise demos here on SparkPeople.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
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9/25/09 10:45 A

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Happy Friday to you!

Your challenge today is to COMPLETE 3-5 EXERCISES (with appropriate repetitions) THAT WORK YOUR CORE.

You can find exercises that are tailored for your fitness level in the Spark Fitness/Core area.

Feel free to share which exercises you completed.

Have a fantastic Friday! We made it to the weekend! WOOO!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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 current weight: 146.0 
 
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