My core is sore and old. LOL. I usually do the old standbys. The tried and trues. The same ones day in and day out.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Your challenge today is to COMPLETE 3-5 EXERCISES (with appropriate repetitions) THAT WORK YOUR CORE.
You can find exercises that are tailored for your fitness level in the Spark Fitness/Core area.
Feel free to share which exercises you completed.
Have a fantastic Friday! We made it to the weekend! WOOO!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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