-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
No prob...although the composition might be a little different..it's what's on track right now for Your's Truly.
It's come to the point now, that if I got OFF track...I think I'd break out in a purple rash or something....and that's a good thing...right?
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon, M.D. **************************** Co-leader South Beach Phase I C0-leader South Beach Diet
1) Try your best to eat healthy ALL DAY LONG. That includes getting in whole grains, plenty of water, 5-7 fruits & vegetables, and lean proteins & dairy.
2) Stay within your calorie range.
These are two big ones, but I KNOW YOU CAN DO IT!
Have a great Saturday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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