Great challenge! I have to watch my sodium due to an inner ear issue. So nothing processed, prepackaged, convenience foods and so on. All things are from scratch. Even without adding salt to anything, just using canned items, jarred spaghetti sauce, processed foods etc, I was eating almost 3500 mg a day. Now I am eating only about 1500 mg a day minimum and 2000 mg a day maximum and I feel so much better for it!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
This challenge is a good one. I used to think that I can eat the frozen meals and was doing great. I didn't even think about the sodium. Generally, I know that too much sodium is bad, but it didn't register until I joined this group! I will definitely keep my sodium in check.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Also, instead of using salt while you are cooking, try some other ways to flavor your foods:
*Fresh or dried herbs *Lemon or lime juice *Cooking wine *Fruit juices *Low sodium broth
Have a READING MY LABELS Tuesday!
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