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This was easy, had to chase a puppy around the house a lot, plus ran several errands to the store, where I parked far away, circled the store with a shopping cart, at a fast pace around the perimeter of the aisles before shopping...just to get in some extra steps and such.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
Does vigorously painting my mother's house count??
I'm counting it cuz now I have little energy to do much else. Still on Phase One day 9 but who's counting??
47 min walking-treadmill
13 min elliptical
Tonite Jillian Michael's 30day Shred.
Don't know what that will amount in calories burnt, I'll put it in my fitness tracker.
Northern N.J. (EST)
"Where there's a will, there's a way"
"Our greatest glory is not in never falling, but in rising every time we fall"
I'm on my way. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Happy Saturday to you!
Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE. This is an easy challenge folks, and can be done by:
*Going for a brisk walk
*Kicking the ball around the yard with the kids
*Jumping on the backyard trampoline for 30 minutes
*Going for a bike ride
*Putting on roller blades and ride around the neighborhood
*Do a short exercise video
Enjoy this light challenge and HAVE FUN!
Have a LIGHT & EASY Saturday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network