SparkPeople advertisers help keep the site free! Learn more
 

team318forum


  Team Forum
South Beach Diet (Lifestyle!)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   South Beach Fitness/Challenges
TOPIC:   Challenge 8/1/09 - Burn 250 Calories w/Cardio 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
 8/3/09 4:43 P

Send Private Message
Reply
This was easy, had to chase a puppy around the house a lot, plus ran several errands to the store, where I parked far away, circled the store with a shopping cart, at a fast pace around the perimeter of the aisles before shopping...just to get in some extra steps and such.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


SHEILA302
SHEILA302's Photo Posts: 4
 8/1/09 3:30 P

SHEILA302's SparkPage
Send Private Message
Reply
Does vigorously painting my mother's house count??
I'm counting it cuz now I have little energy to do much else. Still on Phase One day 9 but who's counting??


 Pounds lost: 4.6 
 
0
19.5
39
58.5
78


IXCHEL23
IXCHEL23's Photo SparkPoints: (22,534)
Fitness Minutes: (27,077)
 Posts: 4,160
 8/1/09 1:58 P

IXCHEL23's SparkPage
Send Private Message
Reply
Challenge completed!
47 min walking-treadmill
13 min elliptical
Tonite Jillian Michael's 30day Shred.
Don't know what that will amount in calories burnt, I'll put it in my fitness tracker.

**~Nancy~**
Northern N.J. (EST)

BLC 19~Light Blue Bombshells
BLC 18~ Light Blue Bombshells

"Where there's a will, there's a way"

"Our greatest glory is not in never falling, but in rising every time we fall"


 current weight: 142.6 
 
173
158.5
144
129.5
115


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (212,069)
Fitness Minutes: (185,168)
 Posts: 55,646
 8/1/09 12:29 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I'm on my way. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Leader "WSIL 3"
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KIERAE
KIERAE's Photo SparkPoints: (165,590)
Fitness Minutes: (168,162)
 Posts: 38,922
 8/1/09 9:48 A

KIERAE's SparkPage
Send Private Message
Reply
Happy Saturday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE. This is an easy challenge folks, and can be done by:

*Going for a brisk walk
*Kicking the ball around the yard with the kids
*Jumping on the backyard trampoline for 30 minutes
*Going for a bike ride
*Putting on roller blades and ride around the neighborhood
*Do a short exercise video
*Jump rope

Enjoy this light challenge and HAVE FUN!

Have a LIGHT & EASY Saturday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae
www.facebook.com/Robinlove60


 May Minutes: 2,640
 
0
450
900
1350
1800


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x27398013

Review our Community Guidelines