Happy Saturday to you!
Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE. This is an easy challenge folks, and can be done by:
*Going for a brisk walk
*Kicking the ball around the yard with the kids
*Jumping on the backyard trampoline for 30 minutes
*Going for a bike ride
*Putting on roller blades and ride around the neighborhood
*Do a short exercise video
Enjoy this light challenge and HAVE FUN!
Have a LIGHT & EASY Saturday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 1,200