-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (5,523) Posts: 559 7/7/09 8:52 P
This is an all day/ every day thing with me and I've well reaped the rewards...no swollen ankles anymore....EVER1!
(Shhhhhhh...that always until those crazy times when I sneak a bit of Hubby's Pringles!! )
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon, M.D. **************************** Co-leader South Beach Phase I C0-leader South Beach Diet
Pounds lost: 78.8
Fitness Minutes: (63,776) Posts: 2,555 7/7/09 10:52 A
Also, instead of using salt while you are cooking, try some other ways to flavor your foods:
*Fresh or dried herbs *Lemon or lime juice *Cooking wine *Fruit juices *Low sodium broth
Have a READING MY LABELS Tuesday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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