Happy Monday to you!
The middle of each month is a great time to MEASURE YOUR BODY. Get out your tape measure (or print one out online). Areas to measure are:
Have your measurements changed? Feel free to share how your body is changing.
Remember: There are times when the scale does not show that you are losing weight, but the tape measure does. Watch your progress by measuring yourself ONCE A MONTH.
Have a LOOK AT THOSE NUMBERS GETTING SMALLER Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 630