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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,037
6/3/09 8:04 P

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Yep, yep, I'm eating this healthy stuff you mentioned but I got kinda triggered by that Starbuck's venti Chocolate Brownie Frappuccino. I've never been to Starbuck's as I don't drink coffee but this sounds like quite a drink. LOL. I've never drank a brownie before.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,739)
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6/3/09 7:14 P

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Went to Phase 2 today. I added in Uncle Sam cereal. Ate it for a snack.

Sodium has been high most days on Phase 1. My ticker went down!!! emoticon Pat myself on the back.

Berta
Prosser, Washington PDT




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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/3/09 5:02 P

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Eating this way is a part of my everyday life, has been for a while....so this is an easier challenge for me.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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JANET1012's Photo JANET1012 Posts: 4,763
6/3/09 3:53 P

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I'm doing fine so far.

Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


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LLTS01's Photo LLTS01 Posts: 12,316
6/3/09 12:36 P

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emoticon

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,739)
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6/3/09 11:42 A

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I forget about using olive oil.

Berta
Prosser, Washington PDT




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MARILYN150's Photo MARILYN150 Posts: 539
6/3/09 11:18 A

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I'm on my 5th day of phase 1 and everything I'm having today is healthy. I have green salad with chicken breast for lunch. When I buy groceries, I get a large bag of boneless, skinless chicken breasts and cook them in the crock pot. Then I freeze them in small bags and they are ready to go when I pack my lunch.

Marilyn

NEVER give up what you want the most for what you want at the moment!

Write it on your heart that every day is the best day of the year. Ralph Waldo Emerson

Saying yes to something is saying no to something else.

Having diabetes means treating your body like a temple instead of an amusement park! Patti LaBelle


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CLARABELLE777's Photo CLARABELLE777 Posts: 283
6/3/09 11:18 A

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Thanks for this~
started tracking my sodium..wow..it creeps up on you ! Feeling defeated but I really dont want to give up.

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MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
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6/3/09 11:10 A

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Good reminder Kierae - I do strive for this daily - just don't always succeed or sometimes get carried away with too much of even the good things! LOL

Deb

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


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JAY_DEE's Photo JAY_DEE Posts: 2,353
6/3/09 11:01 A

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This challenge is right on target for me TODAY. I've already posted my confessional in the lounge room so this challenge is about as timely as it gets. Are you psychic, Ms. K?

Other than the whole grains, which I'm dropping for a time, I'm with you on this one 100% emoticon

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
James Gordon, M.D.
****************************
Co-leader South Beach Phase I
C0-leader South Beach Diet


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KIERAE's Photo KIERAE SparkPoints: (177,727)
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6/3/09 10:57 A

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Happy Wednesday to you!

Your challenge today is to EAT WHOLE, HEALTHY, & HEARTY! That means that you need to concentrate on eating:

*Whole Grains
*Healthy foods that are NOT fried or full of unhealthy fats, full of sugar, or full of sodium
*Lean meats
*Lowfat dairy products
*Healthy fats that are full of Omega 3 acids (nuts, olive oil, flax seeds, etc.)

Also, remember to drink HEALTHY beverages that aren't full of sugar or empty calories. You are throwing away your daily caloric target when you drink things like a Starbuck's venti Chocolate Brownie Frappuccino at 600 calories!

When preparing your food (or eating out), make sure to use cooking methods like:

*Steamed
*Baked
*Broiled
*Grilled
*Poached
*Stir-Fried (you can use broth instead of oil or use your healthy Omega 3 olive oil for this)

Have a HEART HEALTHY Wednesday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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