While Ms Ali is sleeping and since posting first thing in the morning with a 2 month old didn't work out too well today:
Happy Friday to you!
Woohooo! You are almost to the weekend. Let's finish up the week by doing something healthy for your body.
Your challenge today is to DO EVERYTHING YOU CAN FOR A HEALTHY BODY TODAY. That means:
*Getting enough sleep
*Getting enough water
*Taking your multi-vitamin
*Flossing (something that many of us hate doing, but it keeps us healthy!)
*Putting on sunscreen/moisturizer
*Fitting in either cardio or strength exercise
*Having a good attitude
YOU CAN DO THIS! Remember this:
Have an IT IS GOOD FOR ME Friday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 1,200