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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,739)
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5/23/09 7:42 P

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good work everyone

Berta
Prosser, Washington PDT




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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,037
5/23/09 6:50 P

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
5/23/09 6:35 P

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was a good day yesterday....liked the challenge!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,739)
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5/22/09 11:13 P

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Well said, Deb, me too.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
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5/22/09 8:57 P

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I exercised, ate well, took my vitamins, drank plenty of water and stayed upbeat and busy.

It was a good day!

Deb

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


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MARCIA225 SparkPoints: (0)
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5/22/09 6:22 P

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emoticon Will do!!!

Marcia emoticon

 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,739)
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5/22/09 1:51 P

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Thanks for the challenge, Kierae.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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1STCINDERALLA's Photo 1STCINDERALLA Posts: 10,521
5/22/09 1:48 P

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All but one did







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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
5/22/09 12:56 P

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This is something I can easily do!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,727)
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5/21/09 11:30 P

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While Ms Ali is sleeping and since posting first thing in the morning with a 2 month old didn't work out too well today:

Happy Friday to you!

Woohooo! You are almost to the weekend. Let's finish up the week by doing something healthy for your body.

Your challenge today is to DO EVERYTHING YOU CAN FOR A HEALTHY BODY TODAY. That means:

*Eating Right
*Getting enough sleep
*Getting enough water
*Taking your multi-vitamin
*Flossing (something that many of us hate doing, but it keeps us healthy!)
*Putting on sunscreen/moisturizer
*Fitting in either cardio or strength exercise
*Having a good attitude

YOU CAN DO THIS! Remember this:

Have an IT IS GOOD FOR ME Friday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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