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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,846)
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Posts: 9,669
5/19/09 1:20 A

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Today, I walked 5 miles plus a 30 minute calisthenics video.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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FROGGY526's Photo FROGGY526 Posts: 666
5/18/09 11:46 P

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Well, it was my hubby's birthday and I did the cooking. I'll have to double up next time.

The one thing a person will remember is how you treated 'em.

It is the path of least resistance that makes rivers and men crooked.


 Pounds lost: 8.0 
 
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RHALES199's Photo RHALES199 SparkPoints: (27,195)
Fitness Minutes: (9,106)
Posts: 7,246
5/18/09 8:54 P

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rode my bike 40 mins, plus walked 15, plus housework for about 15.

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
MARCIA225 SparkPoints: (0)
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5/18/09 7:04 P

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Did 35 min on the treadmill this AM. Also weight training today.

 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,246
5/18/09 5:13 P

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Done!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 308,116
 
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337,499
349,999
SparkPoints Level 24
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
5/18/09 1:54 P

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I'm getting on my elliptical right now.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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LLTS01's Photo LLTS01 Posts: 12,316
5/18/09 12:49 P

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I will squeeze it in tonight.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


 Pounds lost: 42.6 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
5/18/09 12:38 P

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Happy Monday to you!

How was your weekend? GREAT! Are you ready to start your week off right? GREAT!

Your challenge today is to DO 30 MINUTES OF CONTINUOUS CARDIO EXERCISE. Put on your walking/running shoes. Take that gym class. Hop on your bicycle. GET MOVING!!

Have a BURNING OFF THE WEEKEND'S EXTRA CALORIES Monday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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