rode my bike 40 mins, plus walked 15, plus housework for about 15.
Teams I am on:
Boise Sparks Idaho Living Caregivers support (leader) Celiac & Gluten Free Frucose Intolerance Leaving 210- ville LDS Ladies Love Kids, Just Don't Have Any One Person, One Dream (pay it Forward) People w/ Cerebral Palsy People w/ DIsabilities on Fixed Income Plantar Fasciitis Sleep Apnea South Beach Diet Tall Ladies
Fitness Minutes: (5,523) Posts: 559 5/18/09 7:04 P
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
How was your weekend? GREAT! Are you ready to start your week off right? GREAT!
Your challenge today is to DO 30 MINUTES OF CONTINUOUS CARDIO EXERCISE. Put on your walking/running shoes. Take that gym class. Hop on your bicycle. GET MOVING!!
Have a BURNING OFF THE WEEKEND'S EXTRA CALORIES Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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