No problem here. I have done better the last few days.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I read this challenge AFTER I'd had German tomato soup during my lunch out and a 12-almond snack. I am left with a shade less than 400 calories for dinner and snack, SO, it's probably tuna salad on a big bed of greens, with veggie sides. It's a good challenge, and on a day when I really need it!
"Whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
"If you think you are standing firm, be careful that you don't fall!" 1 Corinthians 10:12 [NIV]
"Be content with what you have." Hebrews 13:5 [NIV]
You are right on target for today's challenge, I been noticing that I have been going so under my calories and it seems as if it is hindering my weight loss with my working outs , so I decided this morning that I was going to not go under my calories today.
Motivation is what gets me started. Habit is what keep me going.
Yeppers...good challenge, especially for those of US (meaning me) who have a problem keeping those calories UP where they should be.
This never was a problem pre-South Beach!!! lol
It's amazing what getting rid of the fried chicken, platefuls of pasta and donuts can do!!
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon, M.D. **************************** Co-leader South Beach Phase I C0-leader South Beach Diet
Your challenge today is to STAY WITHIN YOUR CALORIE RANGE. Make an effort to count all that you consume (meals, snacks, drinks, and "nibbles").
YOU CAN DO THIS!
Have a RIGHT ON TARGET Thursday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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