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  FORUM:   South Beach Fitness/Challenges
TOPIC:   Challenge 2/17/09 - Work your Abs & Back Day! 


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LAWGIRL09
LAWGIRL09's Photo Posts: 337
2/17/09 11:37 P

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OMG! This topic was completely on my mind today. I met with a trainer yesterday and I'm so glad I did because he evaluated me and told me that one of the places I do need to work is my core--so he worked it and worked it. Today I was SO sore in the stomach--but I went to my class anyway and worked my core somemore.

Rock hard abs here I come!


 current weight: 163.0 
 
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RHALES199
RHALES199's Photo SparkPoints: (27,174)
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2/17/09 11:35 P

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I did it! Yay!

Teams I am on:

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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,659)
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2/17/09 4:29 P

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There's no help for me in a swim suit at my age but I have been doing the exercises. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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202 Days since:  sitting on my butt for long periods of time
 
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BLACKANDI
BLACKANDI's Photo Posts: 12,573
2/17/09 10:52 A

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My strength days are on Mon Wed Fri so I'll sit this one out. I'm hoping some of you here will do this challenge. It's so worth it!



KIERAE
KIERAE's Photo SparkPoints: (177,652)
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2/17/09 9:56 A

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Happy Tuesday to you!

Your challenge today is to complete 3-5 different exercises that concentrate on strengthening your abdominal and back muscles.

Strengthening these muscles will improve your posture. They will also help you look fantastic in a swimsuit!

To find exercises directed towards abs & back muscles, go to the Spark Fitness area and look up "Core".

Can YOU do 3-5 abdominal & back exercises (reps of approx. 12-15 each)? YOU BET YOU CAN!

Have a FEELING RIPPED & LEAN Tuesday

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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143.25
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