Happy Tuesday to you!
Your challenge today is to complete 3-5 different exercises that concentrate on strengthening your abdominal and back muscles.
Strengthening these muscles will improve your posture. They will also help you look fantastic in a swimsuit!
To find exercises directed towards abs & back muscles, go to the Spark Fitness area and look up "Core".
Can YOU do 3-5 abdominal & back exercises (reps of approx. 12-15 each)? YOU BET YOU CAN!
Have a FEELING RIPPED & LEAN Tuesday
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| current weight: 146.0