OMG! This topic was completely on my mind today. I met with a trainer yesterday and I'm so glad I did because he evaluated me and told me that one of the places I do need to work is my core--so he worked it and worked it. Today I was SO sore in the stomach--but I went to my class anyway and worked my core somemore.
Rock hard abs here I come!
current weight: 163.0
Fitness Minutes: (9,106) Posts: 7,246 2/17/09 11:35 P
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There's no help for me in a swim suit at my age but I have been doing the exercises. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Your challenge today is to complete 3-5 different exercises that concentrate on strengthening your abdominal and back muscles.
Strengthening these muscles will improve your posture. They will also help you look fantastic in a swimsuit!
To find exercises directed towards abs & back muscles, go to the Spark Fitness area and look up "Core".
Can YOU do 3-5 abdominal & back exercises (reps of approx. 12-15 each)? YOU BET YOU CAN!
Have a FEELING RIPPED & LEAN Tuesday
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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