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KIERAE's Photo KIERAE SparkPoints: (177,778)
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Posts: 39,372
12/16/08 2:22 P

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Day 1:tried the exercise of the day
Day 2:fiber
Day 3:fiber
Day 4:extra exercise
Day 5:extra exercise
Day 6:extra exercise
Day 7:fiber

Edited by: KIERAE at: 12/20/2008 (12:13)
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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ae

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 Pounds lost: 1.6 
 
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FROGGY526's Photo FROGGY526 Posts: 666
12/16/08 4:34 A

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I've been working my arms. Yes, we need to get that fiber in. I noticed body changes when I sort of lapsed in this area; so, fiber should not be ignored.

The one thing a person will remember is how you treated 'em.

It is the path of least resistance that makes rivers and men crooked.


 Pounds lost: 8.0 
 
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MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
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12/14/08 10:20 P

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Day 1 Fiber 44
Day 2 fiber 40
Day 3 fiber 38
Day 4 fiber
Day 5 fiber do you see a trend here?
day 6 fiber
day 7 extra exercise

Edited by: MAMAGOSS at: 12/20/2008 (15:50)
Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


 current weight: 179.6 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
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12/13/08 10:44 A

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Starting Sunday - here's to week 3!

1) Try a new SP exercise each day
2) Make a NEW SP recipe and report about it to the group
3) Get enough fiber...women should get a minimum of 25 g each day!
4) Set your alarm clock for 15 minutes earlier than usual and get some form of exercise in first thing in the morning! If you already exercise in the morning, add an additional 15 minutes to your workout or fit in an extra 15 min session.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
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