Starting Sunday - here's to week 3!
1) Try a new SP exercise each day
2) Make a NEW SP recipe and report about it to the group
3) Get enough fiber...women should get a minimum of 25 g each day!
4) Set your alarm clock for 15 minutes earlier than usual and get some form of exercise in first thing in the morning! If you already exercise in the morning, add an additional 15 minutes to your workout or fit in an extra 15 min session.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| current weight: 146.0