Happy Friday to you!
Your nibbled your way through Thanksgiving with: stuffing, buttered rolls, candied yams, and pumpkin pie. Now, it is time to work off some of those extra calories!
Your challenge today is to get in AT LEAST 45 MINUTES OF CARDIO (if you are new to exercise, shoot for 30 mintues)! You can do it!!!
Have a FANTASTIC Friday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network www.myfitnesspal.com/food/diary/Kier
| December Minutes: 1,920