It is a newer form of yoga for me but I am really digging it. It can be a bit new agey with some chanting and meditating but I know that is good for my stress.
I have Fat Free Yoga with Anna Brett and Ravi Singh, so besides all the sappy inspiration comments and strange almost porn music I am liking it. I am trying to have an open mind to the meditating and the chanting.
It says that you are supposed to get really good results with this type of yoga because of the breathing, you are almost panting like a dog at some points.
Seize the moment, Cause tomorrow you might be dead. ~Buffy the Vampire Slayer
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