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REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
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3/8/12 10:00 P

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30 Minutes walk during my lunch break..20 Minutes Elliptical...JM dvd 20 minutes emoticon

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
3/8/12 4:53 P

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I'm feeling icky and will get my minimum exercise in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
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324,999
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349,999
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KIERAE's Photo KIERAE SparkPoints: (177,778)
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Posts: 39,372
3/8/12 1:41 P

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gym, treadmill and walk

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
3/7/12 9:43 A

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I will be working my butt off catching up on all the work that piled up yesterday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
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324,999
337,499
349,999
SparkPoints Level 24
CHICA74's Photo CHICA74 Posts: 232
3/6/12 1:55 P

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30 minutes on elliptical and 15 on stationary bike.

3-5-12 190 lbs
3-19-12 182 lbs
4-20-12 175 lbs
8-25-12 175 lbs
2-2-13 173 lbs
10-1-13 170 lbs
2-1-14 165 lbs.
3-27-14 159 lbs.


 current weight: 147.6 
 
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CYNDER056's Photo CYNDER056 Posts: 83
3/6/12 11:18 A

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emoticon

I CAN AND I WILL


 current weight: 187.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
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Posts: 39,372
3/6/12 11:10 A

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gym/treadmill & xbox

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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11
16.5
22
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
3/3/12 11:31 A

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
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Posts: 386
3/3/12 10:36 A

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45 minutes Elliptical...JM dvds for 35 minutes

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
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145
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
3/1/12 10:09 P

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Walked over 6 miles.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CYNDER56's Photo CYNDER56 Posts: 773
2/29/12 9:35 A

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2miles emoticon

a journey begins with one step at a time


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/28/12 10:27 A

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I will walk 6 miles.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CYNDER56's Photo CYNDER56 Posts: 773
2/28/12 8:22 A

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emoticon 3 miles

a journey begins with one step at a time


 current weight: 185.0 
 
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GENEVIEVE135 SparkPoints: (12,889)
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Posts: 731
2/27/12 7:57 P

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emoticon for 20 min
emoticon for about 15 min


(♥ *.♥~Genevieve~♥.*♥ )



 current weight: 219.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/27/12 7:56 P

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CYNDER56's Photo CYNDER56 Posts: 773
2/27/12 6:16 P

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emoticon emoticon

a journey begins with one step at a time


 current weight: 185.0 
 
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KATHARINE1948's Photo KATHARINE1948 Posts: 15,848
2/27/12 1:40 P

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emoticon emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/26/12 7:47 P

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2 long hikes

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KATHARINE1948's Photo KATHARINE1948 Posts: 15,848
2/22/12 6:32 P

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emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


0 Days since:  WEIGHING
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/22/12 12:16 P

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I got an early walk in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CYNDER56's Photo CYNDER56 Posts: 773
2/22/12 10:08 A

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3 miles emoticon

a journey begins with one step at a time


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/21/12 11:25 P

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a long hike

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SUNSHINEINIOWA's Photo SUNSHINEINIOWA Posts: 642
2/21/12 9:45 P

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30 Day Shred and Inside Out Body Rev Cardio

If you're not taking care of you, your not taking care of anyone. Make yourself a priority!


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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Posts: 39,372
2/21/12 7:30 P

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gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
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KATHARINE1948's Photo KATHARINE1948 Posts: 15,848
2/21/12 6:43 P

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emoticon


2 miles


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


0 Days since:  WEIGHING
 
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12
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37
50
CYNDER56's Photo CYNDER56 Posts: 773
2/21/12 9:31 A

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walk 2miles

a journey begins with one step at a time


 current weight: 185.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/19/12 11:33 A

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
2/18/12 9:39 P

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35 Minutes Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
DAKOTA106's Photo DAKOTA106 SparkPoints: (11,915)
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Posts: 2,768
2/18/12 12:19 P

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Should have gone to the gym but got lazy ,so 30 min. on the bike so far! Diane

 Pounds lost: 18.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/16/12 10:36 P

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I would say I ran my butt off but I just looked and the flabby thing is still there. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/16/12 12:58 P

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beach walk with abe for 90 minutes and hour at the gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
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2/15/12 10:42 P

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25 minutes walk and JM 30 DS level 1

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
DAKOTA106's Photo DAKOTA106 SparkPoints: (11,915)
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2/15/12 10:28 P

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Morticia I can relate to the weary! Wasn't able to get to the gym but did get 30 min. at home on the stationary bike! Diane

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/15/12 9:00 A

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I was planning on getting some exercise outside today but it is raining so strength training and treadmill will have to do.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/14/12 10:34 P

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I worked nonstop all day - no rest for the wicked. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
2/14/12 9:53 P

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JM 30 DS level 1....30 minutes walk...50 minutes Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
2/14/12 5:37 A

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30 minutes walk during lunch

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
SPARKLERDEB's Photo SPARKLERDEB Posts: 48
2/13/12 11:40 P

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30 min treadmill
hour of weights, crunches and ended with stretches

 current weight: 193.0 
 
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REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
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Posts: 386
2/13/12 10:30 P

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30 minutes walk during lunch

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/13/12 3:38 P

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outdoor walking and treadmill

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/12/12 9:56 P

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Beach walk with Abe for 90 minutes and another 60 minute walk in the neighborhood!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/11/12 10:22 P

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Hubby and I went for a really long walk. I loved it though it was freezing.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
2/11/12 7:57 P

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40 Minutes on the Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
CYNDER56's Photo CYNDER56 Posts: 773
2/11/12 11:14 A

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2 miles thats 24 for the month so far emoticon

a journey begins with one step at a time


 current weight: 185.0 
 
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SPARKLERDEB's Photo SPARKLERDEB Posts: 48
2/10/12 3:33 P

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Hit the gym for 90min. Treadmill, bicycle and strength workout 2x12reps on 10 different machines

 current weight: 193.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/10/12 1:47 P

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I did pole barn laundry - carried baskets back and forth and did a lot of walking.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 347,848
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/10/12 11:13 A

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gym again...plus taking abe to the beach

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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 Pounds lost: 1.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,415
2/9/12 3:21 P

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Besides cursing?? LOL. I actually did a little jogging which I am not supposed to do but felt like it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Total SparkPoints: 347,848
 
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SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/9/12 11:43 A

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gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
CYNDER56's Photo CYNDER56 Posts: 773
2/9/12 8:36 A

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walked 2miles more emoticon

a journey begins with one step at a time


 current weight: 185.0 
 
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