Advertisement -- Learn more about ads on this site.
 

team318forum


  Team Forum
South Beach Diet (Lifestyle!)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   South Beach Fitness/Challenges
TOPIC:   What was your work out today? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
3/8/12 10:00 P

REIDTAMECA's SparkPage
Send Private Message
Reply
30 Minutes walk during my lunch break..20 Minutes Elliptical...JM dvd 20 minutesemoticon

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
3/8/12 4:53 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I'm feeling icky and will get my minimum exercise in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/8/12 1:41 P

KIERAE's SparkPage
Send Private Message
Reply
gym, treadmill and walk

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
3/7/12 9:43 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I will be working my butt off catching up on all the work that piled up yesterday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


CHICA74
CHICA74's Photo Posts: 231
3/6/12 1:55 P

CHICA74's SparkPage
Send Private Message
Reply
30 minutes on elliptical and 15 on stationary bike.

3-5-12 190 lbs
3-19-12 182 lbs
4-20-12 175 lbs
8-25-12 175 lbs
2-2-13 173 lbs
10-1-13 170 lbs
2-1-14 165 lbs.
3-27-14 159 lbs.


 current weight: 160.4 
 
200
185
170
155
140


CYNDER056
CYNDER056's Photo Posts: 83
3/6/12 11:18 A

Send Private Message
Reply
emoticon

I CAN AND I WILL


 current weight: 187.0 
 
190
180
170
160
150


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/6/12 11:10 A

KIERAE's SparkPage
Send Private Message
Reply
gym/treadmill & xbox

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
3/3/12 11:31 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
3/3/12 10:36 A

REIDTAMECA's SparkPage
Send Private Message
Reply
45 minutes Elliptical...JM dvds for 35 minutes

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
3/1/12 10:09 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Walked over 6 miles.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


CYNDER56
CYNDER56's Photo Posts: 773
2/29/12 9:35 A

Send Private Message
Reply
2milesemoticon

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/28/12 10:27 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I will walk 6 miles.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


CYNDER56
CYNDER56's Photo Posts: 773
2/28/12 8:22 A

Send Private Message
Reply
emoticon 3 miles

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


GENEVIEVE135
SparkPoints: (12,889)
Fitness Minutes: (4,897)
Posts: 731
2/27/12 7:57 P

Send Private Message
Reply
emoticon for 20 min
emoticon for about 15 min


(♥ *.♥~Genevieve~♥.*♥ )



 current weight: 219.0 
 
225
202.5
180
157.5
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/27/12 7:56 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


CYNDER56
CYNDER56's Photo Posts: 773
2/27/12 6:16 P

Send Private Message
Reply
emoticonemoticon

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


KATHARINEBRAY
KATHARINEBRAY's Photo Posts: 13,483
2/27/12 1:40 P

KATHARINEBRAY's SparkPage
Send Private Message
Reply
emoticonemoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/26/12 7:47 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
2 long hikes

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KATHARINEBRAY
KATHARINEBRAY's Photo Posts: 13,483
2/22/12 6:32 P

KATHARINEBRAY's SparkPage
Send Private Message
Reply
emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/22/12 12:16 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I got an early walk in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


CYNDER56
CYNDER56's Photo Posts: 773
2/22/12 10:08 A

Send Private Message
Reply
3 milesemoticon

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/21/12 11:25 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
a long hike

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SUNSHINEINIOWA
SUNSHINEINIOWA's Photo Posts: 636
2/21/12 9:45 P

SUNSHINEINIOWA's SparkPage
Send Private Message
Reply
30 Day Shred and Inside Out Body Rev Cardio

If you're not taking care of you, your not taking care of anyone. Make yourself a priority!

Celina


 April Minutes: 100
 
0
38.75
77.5
116.25
155


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/21/12 7:30 P

KIERAE's SparkPage
Send Private Message
Reply
gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


KATHARINEBRAY
KATHARINEBRAY's Photo Posts: 13,483
2/21/12 6:43 P

KATHARINEBRAY's SparkPage
Send Private Message
Reply
emoticon


2 miles

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


CYNDER56
CYNDER56's Photo Posts: 773
2/21/12 9:31 A

Send Private Message
Reply
walk 2miles

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/19/12 11:33 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/18/12 9:39 P

REIDTAMECA's SparkPage
Send Private Message
Reply
35 Minutes Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


DAKOTA106
DAKOTA106's Photo SparkPoints: (9,440)
Fitness Minutes: (235)
Posts: 2,386
2/18/12 12:19 P

DAKOTA106's SparkPage
Send Private Message
Reply
Should have gone to the gym but got lazy ,so 30 min. on the bike so far! Diane


 current weight: 176.2 
 
190
177.5
165
152.5
140


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/16/12 10:36 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I would say I ran my butt off but I just looked and the flabby thing is still there. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/16/12 12:58 P

KIERAE's SparkPage
Send Private Message
Reply
beach walk with abe for 90 minutes and hour at the gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/15/12 10:42 P

REIDTAMECA's SparkPage
Send Private Message
Reply
25 minutes walk and JM 30 DS level 1

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


DAKOTA106
DAKOTA106's Photo SparkPoints: (9,440)
Fitness Minutes: (235)
Posts: 2,386
2/15/12 10:28 P

DAKOTA106's SparkPage
Send Private Message
Reply
Morticia I can relate to the weary! Wasn't able to get to the gym but did get 30 min. at home on the stationary bike! Diane


 current weight: 176.2 
 
190
177.5
165
152.5
140


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/15/12 9:00 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I was planning on getting some exercise outside today but it is raining so strength training and treadmill will have to do.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/14/12 10:34 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I worked nonstop all day - no rest for the wicked. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/14/12 9:53 P

REIDTAMECA's SparkPage
Send Private Message
Reply
JM 30 DS level 1....30 minutes walk...50 minutes Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/14/12 5:37 A

REIDTAMECA's SparkPage
Send Private Message
Reply
30 minutes walk during lunch

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


SPARKLERDEB
SPARKLERDEB's Photo Posts: 48
2/13/12 11:40 P

SPARKLERDEB's SparkPage
Send Private Message
Reply
30 min treadmill
hour of weights, crunches and ended with stretches


 current weight: 180.2 
 
210
195
180
165
150


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/13/12 10:30 P

REIDTAMECA's SparkPage
Send Private Message
Reply
30 minutes walk during lunch

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/13/12 3:38 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
outdoor walking and treadmill

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/12/12 9:56 P

KIERAE's SparkPage
Send Private Message
Reply
Beach walk with Abe for 90 minutes and another 60 minute walk in the neighborhood!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/11/12 10:22 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Hubby and I went for a really long walk. I loved it though it was freezing.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


REIDTAMECA
REIDTAMECA's Photo SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
2/11/12 7:57 P

REIDTAMECA's SparkPage
Send Private Message
Reply
40 Minutes on the Elliptical

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145


CYNDER56
CYNDER56's Photo Posts: 773
2/11/12 11:14 A

Send Private Message
Reply
2 miles thats 24 for the month so faremoticon

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


SPARKLERDEB
SPARKLERDEB's Photo Posts: 48
2/10/12 3:33 P

SPARKLERDEB's SparkPage
Send Private Message
Reply
Hit the gym for 90min. Treadmill, bicycle and strength workout 2x12reps on 10 different machines


 current weight: 180.2 
 
210
195
180
165
150


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/10/12 1:47 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I did pole barn laundry - carried baskets back and forth and did a lot of walking.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/10/12 11:13 A

KIERAE's SparkPage
Send Private Message
Reply
emoticon

gym again...plus taking abe to the beach

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,059)
Fitness Minutes: (224,648)
Posts: 62,989
2/9/12 3:21 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Besides cursing?? LOL. I actually did a little jogging which I am not supposed to do but felt like it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


204 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/9/12 11:43 A

KIERAE's SparkPage
Send Private Message
Reply
gym

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


CYNDER56
CYNDER56's Photo Posts: 773
2/9/12 8:36 A

Send Private Message
Reply
walked 2miles moreemoticon

a journey begins with one step at a time


 current weight: 185.0 
 
190
177.5
165
152.5
140


Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Fitness/Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3992x318x12563785

Review our Community Guidelines