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  FORUM:   South Beach Fitness/Challenges
TOPIC:   What was your work out today? 


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EDELWEISS33
EDELWEISS33's Photo Posts: 1,098
6/19/13 8:32 A

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sparkpeople abs video


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MORTICIAADDAMS
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6/18/13 9:48 P

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Trying to get my chores down with a back injury.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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EDELWEISS33
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6/18/13 3:45 P

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30 rowing and 30 swimming


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FRGIVEN
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6/18/13 3:39 P

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30 minutes of the bike and 10 on the elliptical :)

Hugs and Prayers, frgiven
205/177.5/160



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MORTICIAADDAMS
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6/15/13 10:18 A

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I will be walking a lot and working a lot.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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EDELWEISS33
EDELWEISS33's Photo Posts: 1,098
6/15/13 9:30 A

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workout steadily improving. nutrition high in carbs and calories. "
:{ I don't get it.


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MORTICIAADDAMS
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6/14/13 8:36 P

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I did a lot of housework and went for a short walk outside.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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EDELWEISS33
EDELWEISS33's Photo Posts: 1,098
6/13/13 8:03 A

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just started up. 2 weeks now!


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MORTICIAADDAMS
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6/9/13 10:49 A

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I love the water too. I can't imagine not living near water or where it is rationed.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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OCEANLUVR
OCEANLUVR's Photo Posts: 499
6/8/13 10:33 P

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Swimming...30 minutes yesterday and today...forecast is clear all next week...summertime!...my gills are happy..nickname to many of my long time friends is suefish:)...just point me towards some water!

Sue

Co-leader of Belly Fat Cure Team
I can do all things through Christ who strengthens me!
The sun will come out tomorrow..stay focused!


 current weight: 219.0 
 
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MORTICIAADDAMS
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6/5/13 10:05 P

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I can't wait!! LOL. I have been wanting to go to bed all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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BLAZINGSWORD
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6/5/13 6:09 P

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emoticon

Been there, done that a couple of times Morticia!

Sleep well tonight my friend! emoticon

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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MORTICIAADDAMS
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6/5/13 4:49 P

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Thanks. I'm worn out. Ready for bed at 3:30. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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BLAZINGSWORD
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6/5/13 4:00 P

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WTG Morticia! Good job!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


 current weight: 192.5 
 
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MORTICIAADDAMS
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6/5/13 3:22 P

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I did shopping and errands all day. Did lots of walking and carrying a truck full of groceries up the stairs.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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BLAZINGSWORD
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6/5/13 12:04 P

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My workout yesterday was doing only 1 loop at the mall. 3/4 mile and 1,500 steps.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


 current weight: 192.5 
 
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MORTICIAADDAMS
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6/4/13 9:06 P

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I worked continuously all day so I don't need a workout today. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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49.5
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BLAZINGSWORD
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6/4/13 7:17 P

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Did a loop around the mall today after going to the dentist's office, and to the Verizon off where I had hubby's cell phone disconnect without an early termination fee, thank you Jesus. (I took the death certificate in with me.) I am hoping to take a long walk in the neighborhood before too long.


If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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MORTICIAADDAMS
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6/1/13 8:12 P

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We tried walking outside but were covered in ticks.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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49.5
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BLAZINGSWORD
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6/1/13 4:36 P

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I walked inside the local mall today with my friend Rita. Rita likes to walk inside the mall.

Normally I walk outside when the weather is permitting. But it is a hot 90 degrees and I haven't been able to walk in this type of weather, even late at night it hasn't cooled down enough to do so; especially the last two days.

We did 6 loops around the entire perimeter of the mall. According to Rita 4 loops = 3 miles.
It took us 90 minutes to do it. She is much faster but since I am recovering and just starting out, doing a mile/20 minutes is pretty good for me considering. And it was a total of 4.5 miles, equaling out to 9,000 steps for me today.

Edited by: BLAZINGSWORD at: 6/1/2013 (16:37)
If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


 current weight: 192.5 
 
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MORTICIAADDAMS
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5/29/13 9:27 P

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I cleaned my kitchen all day and still am not done.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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BLAZINGSWORD
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5/29/13 9:13 P

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I walked 1.6 miles in the neighborhood in 30 minutes and burned 132 calories.
This was my big loop around the neighborhood.

Can I hope to get 10 miles done in one week? It's doable. If I do one large loop everyday for 7 days it will give me 11.2 miles.

Edited by: BLAZINGSWORD at: 5/29/2013 (21:15)
If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


 current weight: 192.5 
 
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MORTICIAADDAMS
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1/4/13 8:44 A

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Fantastic!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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LAPTOPNURSE
LAPTOPNURSE's Photo Posts: 100
1/3/13 5:55 P

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Today I worked out on the treadmill for 30 mms this AM and was able to increase my speed from 3.0 to 3.2. This afternoon I did 2 sessions of 15 mins each for a total of 60 mins on the treadmill. I have taken 1 inch off my waist since starting Dec 23. I can see my collar bones and some bones are appearing on my chest. The fat is coming off from the top down. I have come down 5 lbs in weight. It keeps getting better and better. Thanks to the team and the South Beach Diet.

Edited by: LAPTOPNURSE at: 1/3/2013 (17:57)








Imagine



Think



Smile!


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MORTICIAADDAMS
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1/2/13 8:53 A

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Cool. I love to bowl! I'm going to try to up my steps today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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WAKEUP60
WAKEUP60's Photo Posts: 2,861
1/2/13 6:25 A

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will be on bowling league this morning-3 games--- more exercise later if possible

To dream of the person you would like to be is to waste the person that you are. Be true to yourself and enjoy life.


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MORTICIAADDAMS
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12/5/12 8:25 P

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shopping all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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49.5
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THINANDFITEMILY
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12/5/12 6:09 A

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I have a shred workout- Jillian Michaels planned

~~~ Emily~~~~
"Run when you can, walk if you have to, crawl if you must; just never give up." Dean Karnazes
Turquoise Titan's
Sunsational Summer 2013 BLC ~
6/14: initial weigh in= 164.6
6/21:
6/28:
7/5:
7/12:
7/19:
7/26:
8/2:
8/9:
8/16:
8/23:
Goal- 10 pounds


 current weight: 164.6 
 
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MORTICIAADDAMS
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11/30/12 11:51 A

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I want to get my minimum steps in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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49.5
66


LIZINVA1
LIZINVA1's Photo Posts: 440
11/30/12 11:00 A

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Just about to hop on my step and do a 31 minute dvd. I will also get Sammy around the lake for a mile this afternoon and another 1/2 mile walk.


Never give up!


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LIZINVA1
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11/29/12 12:19 P

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I just finished Leslie Sansones 3 Mega Miles with the stretchy band. I am going to shower and then I will walk the dog around the lake behind my house. That is about a mile. He will get another 1/2 mile walk late this afternoon.

Never give up!


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MORTICIAADDAMS
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11/11/12 12:37 P

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I will be catching up on a lot of chores around the house.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MORTICIAADDAMS
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11/7/12 9:26 A

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i will be doing errands and shopping all day. Busy, busy, busy.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
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MINISANDY
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11/7/12 9:08 A

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Tuesday - had a late work meeting, so only got in a 15 minute walk for the day.

Sandy

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


 current weight: 185.8 
 
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MORTICIAADDAMS
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11/5/12 7:25 P

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I love to walk and feel lost if I don't get to do it every day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MINISANDY
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11/5/12 6:47 P

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Got on the treadmill for 42 minutes. My goal this week is a "walk" every day!

Sandy

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


 current weight: 185.8 
 
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MORTICIAADDAMS
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9/2/12 10:37 P

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I did some walking.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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49.5
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CHERIONE
CHERIONE's Photo Posts: 485
9/2/12 10:03 P

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45 minute interval treadmill

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! http://www.youtube.com/watch?v=H8ZuKF3dxCY


 current weight: 186.0 
 
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MORTICIAADDAMS
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7/8/12 11:37 A

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Will be lots of walking, I hope. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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16.5
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49.5
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MDGARDENGIRL
MDGARDENGIRL's Photo Posts: 2,065
7/8/12 6:55 A

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Yesterday I swam laps in the pool.

Today I will walk the beach.

Water is the only way to go in this heat!!!

XOXOXO
.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Marg•*¨)♥
♥.•*¨-:¦:-. ;.•.♥

You don't always get what you wish for.

You get what you WORK FOR!!!!


 current weight: 166.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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7/4/12 10:01 P

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Eating. LOL. I ate hard.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
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VSQUAREMOM
VSQUAREMOM's Photo SparkPoints: (2,995)
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7/3/12 11:27 A

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Hiked for 40 minutes this morning. Going to get in resistance training this evening!
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Formerly known as Phoenixk26

“It’s not who you think you are that holds you back; it’s who you think you’re not.” ~Unknown

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon


 Pounds lost: 22.4 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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7/1/12 9:42 P

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trying to stay cool. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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6/24/12 3:37 P

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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6/23/12 10:53 P

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Worked in the hot garage at my MIL's all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KITTIESTARS
KITTIESTARS's Photo Posts: 186
6/22/12 11:47 P

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25 min on the stationary bike and 45 min strength training, all at my local gym. I also caught myself dancing to the music in the locker room!


 current weight: 215.9 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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6/20/12 4:07 P

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I cleaned all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MONYEE
MONYEE's Photo Posts: 640
6/20/12 2:27 P

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Walked 65 minutes with a couple of challenging hills.

Monyee
Starting Weight: 244.8 lbs
Current Weight: 221.0
Goal Weight 136.0

Fall seven times.
Stand up eight.
a Japanese proverb

"Never give up! Never surrender!"
movie "Galaxy Quest"

"One of the main causes of failure is giving up what you want most for what you want now."
Jessie Ahroni


 current weight: 215.2 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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6/7/12 9:31 P

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


JENNIFERSAGUCIO
JENNIFERSAGUCIO's Photo Posts: 84
6/7/12 6:51 P

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Warrior Yoga yesterday.
Zumba this morning - hoping to run/walk this afternoon.

What's everyone else doing?? I *finally* used my wii Zumba this morning - it was SO fun!!


 current weight: 167.0 
 
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KENNABIB
KENNABIB's Photo Posts: 77
4/30/12 4:58 P

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50 minutes on Adaptive Motion trainer.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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Posts: 56,293
4/30/12 10:42 A

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/29/12 9:36 P

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Crossramp 45 minutes.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/29/12 4:06 P

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emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/29/12 3:30 P

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Planted a bunch of herb transplants in my herb garden.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/28/12 11:14 P

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Push mower for 30 minutes.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/28/12 9:18 P

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I worked at my MIL's house going through her clothes.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/27/12 5:50 P

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45 minutes on Adaptive Motion Trainer. Love that machine!

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/27/12 3:58 P

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Trying to maintain my 15,000 plus steps.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/27/12 1:47 A

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45 min on crossramp.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/26/12 10:47 P

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Another 15,000 plus steps today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/26/12 8:39 A

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Long and boring shopping at the mall for black pants that fit.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/25/12 3:58 P

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Trying to get 15,000 plus steps in again today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/24/12 7:36 P

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27 minute jog on treadmill, 13 minute walk on treadmill, 5 minute cool down. I really don't enjoy the tread but need to throw in weight bearing exercise, too.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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60
80


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/24/12 2:18 P

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I thought about doing the remote control thingie but my fingers are stiff so I walked instead. I have gotten my 15,000 plus steps the past 2 days.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/23/12 6:25 P

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So yesterday my workout was hand work - changing channels with the remote. emoticon
Today a punishing 45 min. on the crossramp.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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60
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/22/12 2:06 P

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Going for a couple hikes.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/21/12 10:53 P

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Walking

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/21/12 5:06 P

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45 min on crossramp went 3.5 miles.

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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CHICA74
CHICA74's Photo Posts: 222
4/20/12 9:24 P

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30 minutes of weight training and 30 mintes of cardio

3-5-12 190 lbs
3-19-12 182 lbs
4-20-12 175 lbs
8-25-12 175 lbs
2-2-13 173 lbs


 current weight: 175.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
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Posts: 56,293
4/20/12 6:04 P

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I swear they don't make a purse that suits my needs. It has to be the size of a garbage can with a sturdy strap, capable of holding 200 pounds, with lots of compartments but not like a granny purse, attractive without being too "hookerish" to suit my 28 years old son's demand that I not be decked out like a street walker, with a zipper and not snaps, doesn't smell like a wet dog, and is in a color that doesn't remind me of vomit, bile, or worse.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


KENNABIB
KENNABIB's Photo Posts: 77
4/20/12 4:38 P

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lol and agree about purse shopping.
Workout 35 minutes behind a push mower. It's SUMMER down here.emoticon

“If you do what you’ve always done, you’ll get what you always got.” Mark Twain

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride. -Marc and Angel Hack Life


72 Maintenance Weeks
 
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20
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60
80


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (215,560)
Fitness Minutes: (188,168)
Posts: 56,293
4/20/12 3:22 P

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Does shopping for a purse count? LOL. I totally hate shopping for purses. Too much work.

Edited by: MORTICIAADDAMS at: 4/20/2012 (15:23)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 Pounds lost: 20.0 
 
0
16.5
33
49.5
66


 
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